In a world where millions of people live with heart rhythm disorders, a new study brings hope – and it begins with something simple as walking. According to a study published in the Journal Heart, the risk of developing atrium fibralation and other heart rhythm irregularities can be significantly reduced by running faster or even moderately running.

Atrial fibrillation (AFIB), the most common type of arrhythmia affects around 60 million people globally, as reported by the National Institute of Health (NIH). AFIB and other arrhythmias not only cause discomfort, but also increase the risk of sudden heart death (SCD), making initial prevention important. While drugs and surgical processes are often used to manage these conditions, researchers now suggest that rapid walking speed can be a powerful preventive strategy.

Brisk walker has healthy hearts

In the study, researchers examined habits and health results of over 500,000 adults between 40 and 69 as part of the UK Biobank project. The participants were met on the basis of their self-reported walking move (3 mph or 4.8 km/h), average (3 to 4 mph or 4.8 to 6.4 km/h), and sharp (more than 4 mph or more than 6.4 km/h).

The conclusions were compelling:

There was a 43 percent less risk of development of arrhythmia in brisk walkers compared to slow moving.

Those who moved at average speed still show 35% less risk.

Interestingly, Henry Mechan Professor of Public Health at Glasgow University, Dr. Jill Pale, Henry McKen Professor Dr. According to Jill Pale, the risk of running for just 5 to 15 minutes at average daily was low.

“This study states that a small change in speed can also make a big impact,” Dr. Pale told CNN. He also stated that data from activity-tracking devices (accelerometer) supported these self-reported data, lending even more credibility for the results.

Who benefits the most?

The study found the strongest benefits in people under 60 years of age, people with high blood pressure and individuals living with many prehexisting conditions such as diabetes or obesity.

“This is especially important for women,” Dr. Pale said. “Even though women are less likely to develop atrial fibrillation, they are at greater risk of complications such as heart attacks and strokes if they achieve it.”

When is the best time to walk?

Experts suggest that maximum heart health benefits walk during morning or evening hours, especially in warm climate. Walking after 6-8 pm or 6 pm helps to avoid excessive heat, reduces stress on the body, and allows better stability to maintain daily walking habit.

For people with busy programs, walking 10- to 15 minutes throughout the day can still be beneficial. Most matters that continuity and speed.

Heart disease being one of the major causes of death globally, this study suggests how lifestyle changes can help manage risk. Brisk walking is not only accessible and free, but also comes with a long list of health benefits – from better circulation and blood pressure to anxiety and better sleep.

So if you are thinking about being more active, consider lifting the speed when your daily walk. A few extra minutes a day can create all differences for your heart.

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