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Three dangerous symptoms of diabetes that you may see during Christmas celebrations; Easy ways to reduce risk
Christmas is a busy time, with the pressure of buying gifts, cooking big meals, and traveling to visit family. But like any time of year, it’s also important to recognize any problems with your health – especially high and elevated blood sugar levels. Read on to learn the three red signs of diabetes that you should take seriously. Needed.
About 537 million people worldwide suffer from diabetes and as cases are increasing, doctors have warned of the danger of the condition, especially around the Christmas time.
Christmas marks the beginning of the holiday season and is an extremely busy time for everyone. Many people travel across continents and countries to be with their loved ones – to have fun, party and socialize with friends and family.
But like any time of year, it’s important to take care and recognize your health issues.
According to statistics, around 537 million people around the world are suffering from diabetes and as the cases are increasing, doctors have warned about the danger of this condition especially at the time of Christmas, along with the signs to be careful about. Have given.
If left untreated, diabetes can lead to serious health complications such as heart attack and stroke.
How do blood sugar levels rise at Christmas?
Doctors say that there are many things at Christmas that increase your blood sugar levels like being less active and consuming more food. “There are lots of events during the Christmas season that people will enjoy immensely,” said NHS doctor Dr Adam Staton.
He added, “To reduce the risk of diabetes during this period, it is important to try to maintain a healthy lifestyle outside of these events. In particular, this means avoiding eating foods with high sugar content and regularly Have to continue exercising.” ,
To avoid complications if you have diabetes, it is important to pay attention to the symptoms. In its early stages, diabetes produces virtually no symptoms or gives vague signs. Some symptoms to look out for include:
But if and when symptoms do arise, he said there are three “common” symptoms to look out for.
feeling thirsty all the time
Polydipsia, or excessive thirst, is a hallmark of diabetes. Thirst is linked to another common symptom of diabetes: polyuria, or urinating more than usual. It’s normal to feel thirsty when you’re dehydrated. This may happen because:
- you are not drinking enough water
- you are sweating a lot
- you ate something too salty or spicy
However, uncontrolled diabetes can make you feel thirsty all the time for no reason.
needing to urinate more than usual
Yes, urinating a lot is a common sign of diabetes, as high blood sugar levels cause the kidneys to filter excess glucose into the urine, leading to increased fluid loss and the need to urinate more frequently; This is considered one of the early warning signs of diabetes.
Key points about frequent urination and diabetes:
When blood sugar is high, the kidneys attempt to remove the excess glucose by excreting it into urine, which also causes more fluid to be lost from the body, leading to increased urination. Along with frequent urination, other symptoms of diabetes include excessive thirst, unexplained weight loss, blurred vision and fatigue.
blurred vision
High blood sugar levels can cause the lenses of the eyes to swell with fluid, causing blurred vision. This type of blurred vision is usually temporary and goes away when blood sugar levels return to normal.
diabetic retinopathy
High blood sugar can damage blood vessels in the retina, causing blurred vision. This condition is called diabetic retinopathy (DR) and is the leading cause of blindness in working-age adults.
rapid changes in blood sugar
If blood sugar levels change rapidly from low to normal, the shape of the lens of the eye may be affected, causing blurred vision.
Ways to reduce the risk of diabetes
Some ways to reduce the risk of high blood sugar include:
low carbohydrate
Both the quantity and quality of your carb intake are important factors to consider when making dietary changes to help prevent diabetes. Your body breaks down carbohydrates into smaller sugar molecules, which are absorbed into your bloodstream.
Exercise regularly
Getting regular physical activity helps prevent diabetes. People with high blood sugar levels often have reduced insulin sensitivity. And so, regular exercise increases the insulin sensitivity of your cells, which means you need less insulin to manage your blood sugar levels.
drink lots of water
Using water as your beverage of choice will help you limit beverages that are high in sugar. Sweetened beverages such as soda and sweetened fruit juices have been linked to an increased risk of type 2 diabetes.
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