Chia seeds have gained immense popularity as a superfood, which is widely recognized for their rich nutritional value. They have become a favorite among health enthusiasts. These small seeds are packed with fiber, omega -3 fatty acids, and antioxidants, making them a great extra for smoothie, pudding and even detox drinks. But do you know that eating them incorrectly can be dangerous? If not prepared properly, chia seeds can pose serious health risk.

Recently, a viral video showed a person warning others about drinking chia seed water after finishing in the hospital. The video gave Dr. Kunal attracted the attention of Sood, who explained that Chia’s seeds are filled with health benefits, but they should be consumed properly to avoid problems.

Health Benefits of Chia Seeds

Chia seeds have a remarkable nutrient profile, which makes them a favorite among health conscious people. Dr. Kunal Sood, a famous health expert, recently addressed his benefits, “Chia seeds are packed with nutrients rich in omega -3, fiber and antioxidants. They support heart health, digestion and weight management, making them a popular superfood.”

Their high fiber content helps improve digestion, promotes satisfaction, and helps individuals to lose weight by keeping them full for a long time. In addition, the presence of omega -3 fatty acids contributes to heart health to reduce the risk of heart health. Antioxidants in chia seeds also compete with oxidative stress, supporting overall welfare.

Hidden risk of chia seeds

While chia seeds provide many health benefits, consuming them improperly can lead to potential risk. Their ability to absorb liquid – sometimes up to 12 times their weight – makes them beneficial for satisfaction, but it is also dangerous that if not consumed properly.

Dr. Sood explains a case study that includes a 39 -year -old man, who experienced a serious response after consuming dried chia seeds. He explained, “In a rare case, a man swallowed a tablespoon of dried chia seeds with water, and they expanded to his neck, blocking his airways.” This phenomenon underlines the importance of proper preparation to prevent choking hazards and digestive issues.

Chia seeds can cause blotting, gas and discomfort if consumed in large quantities without adequate hydration. Due to their moisture-absorbed properties, they can pull water from the digestive system, which can lead to dehydration and constipation with adequate fluid intake.

How to safely consume chia seeds

To enjoy the benefits of chia seeds without experiencing complications, experts recommend the following guidelines:

1. Soak before consumption: Always soak chia seeds in water for 10 to 15 minutes before eating. This allows them to expand in advance, which reduces the risk of knee or digestive discomfort.
2. Start with small volume: If you are new to chia seeds, start with small servings to assess how your body reacts.
3. Drink lots of water: Since chia seeds absorb moisture, it is important to stay hydrated throughout the day to prevent digestive issues.
4. Include foods: Instead of taking droughts, mix the chia seeds soaked in smoothies, yogurt, pudding, or oatmeal for easy digestion.
5. Consult a doctor: If you have any underlying health conditions or dietary concerns, talk to a healthcare professional before adding chia seeds to your diet.

Chia seeds are undoubtedly a power house of nutrition, but they should be consumed properly to avoid health risks. Soaking them before consumption, drinking enough water, and adding them to food can help maximize their benefits.

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