The scorching weather can be extremely uncomfortable with dehydration, migraine, and even duration cramps – managing your health in summer can be a major task. According to studies, menstrual cycles are severely affected by sunlight, as there is a strong relationship between vitamin D exposure and increased production of follicular stimulating hormones – which causes high ovarian activity, which is frequent, painful and leading for long periods.

Summer heat also adds to fatigue, fatigue and tiredness – as well as with frequent hormonal changes, which causes swelling, water retention and mood disturbances during earlier and during – they are tedious and difficult to cope.

However, CK Birla Hospital, Principal Advisor in the Department of Maternity and Gynecology, Dr. According to Manjusha Goel, there are some practical steps that can help reduce this discomfort and improve overall welfare.

Ways to manage period in summer heat

Hydrate

“One of the most important tips is to stay well hydrated. With all the summer health advice, it is necessary to drink plenty of water. It is necessary to compete with fatigue and troubles associated with proper hydration periods,” Dr.Gol said.

And so, to hydrate yourself, apart from just drinking plain and cold water, you can also include lime water, coconut water and fresh fruit juices in your daily intake. In addition to keeping you hydrated, they help replenish lost fluids and provide essential electrolytes.

Keep good cleanliness

It is important to maintain good hygiene, especially in summer. “Be sure to change your menstrual products, whether it is a cup, tampon, or sanitary pad, to prevent infection and maintain freshness more often,” Dr. Goyal said. Not doing so can cause infection due to bacteria and yeast accumulation.

In addition, avoid wearing tight clothes such as jeans, which increases sweating and irritation. Instead, choose the option of soft, breathing cotton clothing that allows better airflows and keeps the intimate area dry.

Cold or heat pack

To relieve menstrual cramps or lower abdominal problems, use cold gel packs, which are highly effective in providing relief. Similarly, a warm patches or wraps on your stomach can relax your uterine muscles, causing duration cramps. Heat also increases circulation in your stomach, which can reduce pain.

Eat light foods

Another auxiliary tip is to consume a light diet. “Avoid heavy, oily and spicy foods, which can spoil inflammation and discomfort,” Dr. Goel said. Instead, add more seasonal fruits such as melons and other water options in your food, as they help keep the body cool and nourished.

Regular exercise and exercise

It is important to be regular and consistent with exercises such as walking or light stretch and even power training, which improve circulation and mood. However, avoid intensive workouts if you are feeling dehydrated or tired, as they can spoil exhaustion. He said, “Try to stay indoors during peak summer hours, especially between 11 am and 5 pm, and avoid any loud or external activities until the necessary,” he said.

According to studies, women who performed a 30 -minute aerobic exercise three times a week for two months saw a significant decrease in the spasm of the duration. To fit an aerobic workout in your schedule, consider riding a bike to work, to walk fast during lunch, dance to your favorite tunes, or play a game that you enjoy.

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