Changing seasons often bring with them with sniffing and cough. While comfortable sweaters provide some protection, it is important to increase your immunity from within. Date, a nutrition powerhouse, is an ideal winter meal to combat these seasonal diseases. Beyond their delightful taste in the dessert, the dates provide a treasure of health benefits, better digestion and heart health to effective management of diabetes. They also shine as a traditional remedy for cold, cough and flu.
Read: 7 foods that can help promote immunity during spring season
Health Benefits of dates:
Both ripe and dried dates are packed with vitamin C, a powerful antioxidant that strengthens immunity against infection. They also provide essential vitamins like B1, B2, B3, B5 and A1. As mentioned in ‘Healing Foods’ by DK Publishing House, a date is a traditional remedy for respiratory diseases for a long time, which is a sore throat for consuming a infusion, extract, syrup, or a paste, Offers relief from colds and bronchial catering. A popular Indian drink is a delicious way to exploit these benefits, smelled of Khajur. Rich in fiber and minerals, dates also contribute to warmth within the body, which explain their frequent use in winter sweet behaviors such as Ladu and Pudding.
Cold and cough are common diseases.
Khajur’s Dush Recipe:
This simple recipe allows you to easily prepare Khajur’s dood at home:
Material:
2 cup milk
1/2 cup dates (deseed and chopped)
1 1/2 tbsp almonds
Half a teaspoon powder cinnamon
Chinese (to taste) or 1 tablespoon honey
Instruction:
- Soak dates: In half a cup of milk, soak chopped dates to soften for about 40 minutes. This step helps to collect the dates smoothly.
- Blend the mixture: Transfer the soaked dates and milk to a blender. Add almonds to the mixture as well. Blend the material until you achieve a smooth stability. Set this mixture aside.
- Heat the remaining milk: In a separate pan, boil the remaining milk.
- Combine and boil: Once the milk starts boiling, add a mixture of date and almonds to the pan. Include cinnamon and sugar (or honey) at this stage. Boil the combined ingredients for about 5 minutes, allowing the tastes to melt together.
- Serve hot: Insert Khajur’s dude in serving glass or mug. Garnish with roasted almonds for added texture and visual appeal. Serve hot for maximum comfort and relief.
Also read: These 5 immune-growing foods should be a part of your daily diet!
This warm and nutritious drink not only tastes delicious, but also provides a natural way to deal with common diseases. The combination of date, milk and spices makes a soothing and immune-growing drink. Enjoy a glass of Khajur dood to stay healthy throughout the changing season.
