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Under exam pressure? Your eyes can also suffer
Tired, dry and twitch eyes? Excessive screen is to blame time, poor light and stress. Simple habits like 20-20-20 rules and hydration can save your eyes.
Image – Canva
Ever realized that your eyes are in opposition? If they get dried, twisted, or simply tired, don’t worry – there are some simple ways to save them. Screen watching hours, prolonged study sessions, and stress all take their tolls on their peep. Less often, stress in insufficient light, and not enough sleeping only enhances the problem. But do not panic, with easy solutions such as 20-20-20 rules, hydrated, and healthy screen habits, you can reduce stress and make your eyes feel completely new.
Let’s talk about why your eyes are coming out and more importantly how to fix it!
Why are your eyes out?
Endless Screen Time-Chance You are clinging to a laptop, scrolling through PDF on a tablet, or highlighting e-books, the screen exposes your eyes in blue lights, reduces blink rates and dryness.
Stray competitions (with their notes) – Intensive focus reduces blinking, which means low lubrication for your eyes, drought and irritated them.
Stress and sleep nights – high stress levels can lead to involuntary eyes twitch (myochemia) and stress headache. Lack of sleep only makes things worse.
Poor light and asana – studying in dim light or sitting very close to a bright screen can force your eyes to work overtime, which can cause stress and discomfort.
Easy improvement to save your eyes
20-20-20 Rules-In every 20 minutes, see something 20 feet away for 20 seconds.
Like a blink you mean – consciously remind yourself to blink more often, especially when staring on the screen. Artificial tears can also help keep dryness in the bay.
Limit blue light exposure-Use Blue-Light Filtering Glass or enable night mode on your equipment to reduce eye stress.
Hydration and nutrition-omega-3-rich foods (eg salmon and flaxids) and lots of water keep your eyes well and moist.
Adjust your study setup – ensure proper light, sit a hand length from your screen, and keep it slightly below the eye level to reduce stress.
Hold those ZZZ-your eyes are cured while sleeping, so aim at least 7-8 hours of rest to avoid looking like a sleeping race.
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