Atta (whole wheat flour) is one of the most essential ingredients in Indian cooking. It is used to make rotis, parathas and many other flatbreads, which makes it a head in our diet. Without them, our food seems incomplete, right? While ATTA is the most commonly used dough to make flatbread, there are many other flour that are easily available in the market. This millet flour, immortal flour, ragi flour, or oat flour, they all bring something different to the table. Another type of flour that deserves your attention is Khapali Atta. Below, we will share the five incredible benefits of Khapali Atta, as shared by Nutritionist Rashmeet Kaur Gupta. But first, let’s find out what is really Khapali Atta.
Also read: 5 easy ingredients to make your regular ATTA nutritious – number 2 is a game changer
What is Khapali Atta?
Emerms are also known as wheat flour, Khapali Atta is an entire wheat flour made of ancient grain, emerms of wheat. It has a coarse texture and can be used to make flatbread, cookies, and more. Khapali Etah is also rich in fiber and protein and has a low glycemic index, making it great for diabetic patients.
Is Khapali Etah better than regular Etah?
Yes! Khapali Etah has an edge on regular Etah due to its high nutrient content. It has a high fiber content, low gluten material and low glycemic index. All these factors make Khapali Etah a healthy option for regular Etah. However, the only drawback is that Khapali Atta is expensive.
Here are 5 amazing health benefits of Khapali Atta:
1. AIDS in weight loss
If you are struggling to lose weight, Khapali Atta may be an excellent addition to your diet. According to Rashmeet, its high fiber content helps in promoting a sense of perfection, thus preventing more food. Therefore, swaping it with regular Etah can definitely help you shed a few kilos.
2. Improves digestion
The fact is that Khapi Atta is high in fiber, it also makes it great for digestive health. As we all know, fiber is important for digestion because it regularly helps in bowel movements. By including Khapali Atta in your diet, you can prevent issues like swelling, gas and constipation.
3. Promises heart health
According to the National Institute of Health (NIH), consuming Khapali Etah can help reduce cholesterol levels, thus reducing the risk of heart disease. The presence of fiber and antioxidants in Khapali Etah helps achieve it.
4. Helps manage blood sugar
As mentioned above, Khapali Etah has a low glycemic index. Rashmeet says that it makes a wonderful addition to a diabetic diet. Since it has a low glycemic index, it will not cause sudden spikes in blood sugar levels.
Also read: How to make Ata Ladoo for good health and immunity
Watch the full video below:
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A post shared by Rashmeet. Simplified Nutrition | Lifestyle coach (@nutritionistrashmeet)
Now that you know the amazing health benefits of Khapali Atta, be sure to include it in your daily diet. Fit, healthy and happy!
