Up your tea game: 9 ingredients you can add for great taste and health

There is something magical about tea – the way it warms you from within, soothing both your body and soul. Tea lovers proudly call themselves so, because there’s no shame in falling in love with caffeine. Tea is all we need to wake up and start our day. A simple mixture of tea leaves, water, milk (or not) and sweetener (or not) takes only a few minutes to give us a feeling of bliss. But what if we told you that you could take your tea experience to a whole new level? Although there are many options to explore, we would like to introduce you to some of our favorite ingredients that not only enhance the taste of our tea but also bring numerous health benefits.

Here are 9 ingredients you can add to your tea:

1. Fresh Ginger – For that spicy flavor

Start your tea journey with a twist! Grate some fresh ginger into your cup and leave it alone. Ginger not only adds delicious spiciness, but also has health-beneficial properties. Click here to know the various health benefits of ginger tea and how to make it perfectly.

2. Honey – healthy sweetness

Sweeten the food with a drop of honey instead of refined sugar as it is not good for your health. Honey not only adds natural sweetness, but honey also has antioxidant and antibacterial properties. Choose raw, unfiltered honey to maximize its benefits. Both your taste buds and immune system will thank you.

Lemon and ginger enhance the level of tea.
Photo Credit: iStock

3. Lemon Zest – Enjoy citrus nectar

A touch of citrus can brighten up any tea. Add a pinch of lemon juice to your cup for a refreshing taste. Lemon is rich in vitamin C, which supports your immune system and adds a zesty kick that awakens your senses. But if you suffer from indigestion, reconsider adding lemon to your tea. here’s why.

4. Cinnamon – For that extra burst of flavor

Turn your tea into a cozy embrace with cinnamon powder, not only does it provide a relaxing aroma, but cinnamon also helps regulate blood sugar levels and has anti-inflammatory properties. It’s like a warm blanket for your taste buds and your health. Click here for our recipe for Cinnamon Tea.

5. Mint Leaves – Refreshes your cuppa

Are you looking for a breath of freshness? Add a handful of fresh mint leaves to your tea. Mint aids digestion, gives relief from headache and makes you feel refreshed. It’s a spa day for your cup of tea! Here’s a recipe for mint tea that you can try.

6. Turmeric Powder – Golden Properties

Keep aside the golden milk, here comes golden tea! A pinch of turmeric powder adds a beautiful color and a ton of benefits. Turmeric is known for its anti-inflammatory and antioxidant properties. And it also makes your beverages taste better. Click here for the recipe of Turmeric Milk Tea.

7. Orange Peels – They’re a game-changer!

Enjoy the oranges, but don’t discard the orange peels. Dry and crush them to add sour aroma and flavor. Orange peels contain essential oils that can lift your mood and add a touch of sunshine to even the gloomiest of days.

8. Chamomile Flowers – A Bedtime Favorite

Have a pleasant end to your day with chamomile flowers. Add these to your tea for a soothing, floral flavor. Chamomile is renowned for its relaxation-inducing properties, making it an ideal bedtime companion after a long day. Check out our easy recipe for chamomile tea.

9. Cardamom – Because the taste of cardamom never fails to impress

Flavor your tea with cardamom pods. Crush some beans to extract their fragrant aroma and add a unique depth of flavor to your tea. Cardamom is known to aid digestion, boost metabolism, and even freshen your breath – a triple threat! Here’s our recipe for making cardamom tea.

So, there you have it – 9 incredible ingredients that can transform your daily tea ritual into a flavor-packed health journey.