Valentine’s Day is a day of love and all things related to your heart. Your heart is one of the most important organs of your body, which is responsible for your overall health and well -being. However, through some lifestyle changes, it is also important to take care of it that you can do.

According to experts, some heart-health steps you can include:

Diet switch

According to studies, excess weight is associated with high blood pressure and unhealthy blood lipid levels, causing various heart diseases. And so, eat less calories and see your share size to create a big difference.

Eating a diet rich in soluble fiber can help reduce your levels with low -density lipoprotein, or poor cholesterol levels, including beans, oats, barley, apples, pears and avocados. Doctors recommend release breakfast and add a lot of whole grains to their daily diets, such as oatmeal, grains, fruits and vegetables.

In addition, serve yourself a small size of nuts, which provides a powerful punch of heart-healthy fat, protein and fiber.

Limit your salt intake to just half a teaspoon a day, as it can cut a lot in coronary heart disease. Processed and restaurants prepared foods are particularly high in salt.

Include exercise

No matter how much you weigh, sitting for a long time can shorten your lifetime, especially your heart health. According to experts, if you work on a desk, make sure to take a regular brakes to move around. Go for a walk on your lunch brake, and enjoy regular exercise during your holiday time.

In addition, practice yoga to improve balance, flexibility and strength. This can help you relax and relieve stress. Other than this, Aerobic fitness There is also an important key to keep your heart healthy, but it is not the only type of exercise you should do. It is also important to include regular strength training sessions in your program. The more muscle you make, the more calories you burn. This can help you to maintain a healthy weight and fitness level.

Take care of your mental health

It is important to know that your mental health -block and anxiety levels – your physical health, especially on the heart. Keep your hands to work to help open your mind. Being engaged in activities like weaving, sewing and crocheting can help relieve stress and do something good to your tick. Other comfortable hobbies to take lead from stressful days.

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