Vicky Kaushal‘S’ Chhawa is making waves at the box office, making its way for success with impressive earnings. But when the film has given Bollywood a strong start in 2025, it is not just the acting of Kaushal who is winning the hearts-in Sambhaji Maharaj, everyone has left everyone except for physical change except her jaw. So, how did he do it? Like a true Maratha warrior, what kind of diet and workout did he follow?

Change of Vicky Kaushal for Chhawa: Get 25 kg

To portray a fierce warrior and the Maratha king, Kaushal had to get 25 kg. Reports suggest that he went from 80 kg to a solid 105 kg, sculpture his body to match the strength and body of a historic warrior, and it was not easy.

Fitness guru Chris Gethin trained Vicky Kaushal to train his fitness rule behind the changes of Hrithik Roshan and John Abraham. Their fitness regime included a mixture of acute upper-edge training, strength training, functional workouts and cardio for the manufacture of muscles.

Vicky Kaushal’s intense workout regime for Chhawa

Kaushal’s training was not just about lifting heavy weight – it was about functional strength. According to media reports, focus on Kaushal’s workout plan:

– Strength Training: Compound lifts such as squats, deadlifts and bench presses.

– Functional Workout: Flip for endurance for fighting ropes, sled push, and tires.

– Cardio: High-spurning interval training (HIIT) for stamina.

– Flexibility and mobility: stretching and mobility drill to prevent injuries.

But working outside was just half the fight. Real challenge? Stick to a strict diet plan.

Vicky Kaushal’s diet plan for Chhawa

Food plays an important role in any body change, and Kaushal was no exception. Under the expert guidance of Akshay Arora, founder of NEET Mile Company, the actor followed a strict protein -rich vegetarian diet.

Looking at his Punjabi roots, Kaushal likes hearty meal. But for ‘Chhawa’, they had to be carefully measured, traded in rich, bhogi dishes for high-protein food.

Their day usually starts at 4 in the morning, even if they are shoot, it does not matter. By 6 in the morning, while most of the crew were busy, Kaushal was already lifting weight, drinking black coffee, and destroying music in his vanity van. Their food plans include:

– Protein Power: Soya Chunks, Paneer and Plant-based protein sources.

– Energy Booster: Beetroot Tikkis and Sweet Surekand.

– Clean food: minimal processed foods, balanced macros, and no cheating food.

Dedication behind change

The dedication of Kaushal to his role is just beyond physical appearance. “It’s not just about seeing the part; It is about realizing, “he once said in a media conversation. His tireless training and disciplined diet helped him embrace the strength of Chhatrapati Sambhaji Maharaj, making his performance even more confident.

Whether it is his bursting body or his powerful performance, one thing is clear – Viki Kaushal has actually brought the warrior king to life on screen.

Get the latest news now with weight loss, health and worldwide braking news and top headlines.