High blood pressure levels, or hypertension, is a major condition that can be harmful to your heart health in a long time. According to doctors, there are many medicines that can help reduce blood pressure; However, changes in different lifestyle can also help. Even though there are no symptoms, but there is a major risk of heart disease such as heart attack and stroke.

Experts say that most of the people should go below the blood pressure 120/80 mm Hg, but if it is more than 130/80 mm Hg, it is considered high. Some viral tips should be followed to reduce your high blood pressure:

Dinner

One of the best ways to reduce blood pressure at 10–15 minutes after your meal is one of the best ways. Doctors say that it is associated with low blood pressure levels, which can reduce the risk of high blood pressure and improve overall heart health.

Helps in digestion of subsequent food after meals, possibly reduces the risk of resentment and helps in rupture of nutrients. It also increases blood flow in your heart and your body – potentially reduces the risk of heart disease. After -All walking also controls blood sugar levels, preventing spikes that can contribute to insulin resistance and type 2 diabetes.

Cut back to Chinese and sophisticated carbs

While which do not like to eat sugar and carb-pack foods, these two need to be banned if you are looking to normalize your blood pressure levels. It also helps in weight loss and management.

According to studies, if you are overweight or have obesity, then follow a low-carb, low-fat diet to see your diastolic blood pressure at a average of about 5 mm Hg and systolic blood pressure after at least six months.

More potassium, low salt

It is advisable to add more potassium to your diet and cut back on sodium to reduce your blood pressure. A high salt intake increases to a dangerous level of blood pressure. However, it is not known why this happens, water retention and inflammation can contribute to the blood vessels.

Potassium eliminates salt and reduces stress in your blood vessels. So, add dried fruits, milk, curd, lentils, tomatoes and spinach to add dry fruits to your daily diet.

Quit smoking

Smoking affects all your health, including blood pressure. In the long term, tobacco spikes narrow many dangerous chemicals, inflammation and your arteries in tobacco spikes by damaging your blood vessel walls.

Hard arteries are caused by high blood pressure.

Eat dark chocolate

Dark chocolate is loaded with at least 70–85 percent of Kakao-which contain flavonoids, an antioxidant that reduces blood pressure. Doctors say flavonoids dilute, or widen your blood vessels.

However, chocolate which is high in sugar, fat or calories may not be beneficial.

Adding high-protein diet

Studies say that eating a high protein diet was 40 percent of the long -term risk of high blood pressure. Those who combined it with high fiber intake were 60 percent less risk. Protein intake also reduces blood pressure in short term.

High-protein foods include salmon or tuna-like fish, eggs, chickens like chicken, beans, legumes, nuts and chickpeas and cheese.

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