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Vitamin D neither helps in weight loss nor boosts immunity levels; Exposed more myths on this nutrientThe more vitamin D you take, the better off you will beVitamin D supplements help in weight lossVitamin D supports your immunityEveryone should get their vitamin D levels checkedGetting enough vitamin D improves blood sugar levelsVitamin D prevents the risk of cancer
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Vitamin D neither helps in weight loss nor boosts immunity levels; Exposed more myths on this nutrient
Vitamin D is one of the most important nutrients that helps manage your overall health and well-being. From managing your mood to skin, heart and digestion, this vital macronutrient works wonders. However, there are a lot of misconceptions about vitamin D as a miracle cure and if we all took megadoses of it, it would solve all our problems. Read on to get some busted.
There are a lot of misconceptions associated with sunshine vitamins – leading people to take higher doses than necessary
Vitamin D is one of the most talked about and sought after vitamins known for its various health benefits. Known as a workhouse nutrient, it helps in strengthening bones and absorbs calcium completely.
However, there are many misconceptions associated with sunshine vitamins, leading people to take higher doses than necessary. experts talk vitamin d toxicityWhich is life threatening – and creates more problems instead of solving them.
Doctors say that no vitamin or supplement is a cure for it. Some myths and facts related to Vitamin D that you must know:
The more vitamin D you take, the better off you will be
On the contrary, doctors say that excessive consumption of Vitamin D has serious health consequences and can even be fatal. According to the US Dietary Guidelines, from ages 19-70, you should take 15 mcg of vitamin D.
However, an increasing number of people take more than the upper recommendation, which is potentially dangerous, causing symptoms such as nausea, vomiting, frequent urination, weakness, bone pain, and kidney pain.
Vitamin D supplements help in weight loss
Even though there is a link between obesity and vitamin D, there is no scientific evidence that taking a supplement can slim your waist. According to studies, however, having enough vitamin D can help people live a healthy life, which may help a person lose weight. But you cannot depend only on this for weight loss.
Vitamin D supports your immunity
You may be taking vitamin D supplements to keep your immune system running smoothly. This is because vitamin D is thought to reduce the harmful inflammatory response of certain white blood cells, as well as increase the production of microbe-fighting proteins in immune cells.
However, people also believe that vitamin D could serve as a potential COVID-19 prevention tool or therapy. There is not enough research yet to support this.
Everyone should get their vitamin D levels checked
To maintain good health, it is advised to keep your vitamin D levels within adequate limits. According to experts, you will need 20-30 nanograms of vitamin D per milliliter of blood. Although there’s no way to know if your levels are in that range without testing, it’s not necessary to get it unless you notice symptoms of osteoporosis.
Doctors say that frequent testing is becoming very common but there is no need for widespread testing. It’s also a good idea to talk to your doctor before starting supplements.
Getting enough vitamin D improves blood sugar levels
For those who are trying to manage type 2 diabetesIt is a popular belief that adequate vitamin D levels can also control blood sugar.
However, there have been mixed results, so it is best to consult your doctor about the possibility of adding a vitamin D supplement to your diet for diabetes prevention or treatment.
Vitamin D prevents the risk of cancer
People with severely low vitamin D levels are thought to have an increased risk of breast, colon, kidney, lung, and pancreatic cancer.
The groups most at risk are individuals who are obese or have dark skin and have low levels of vitamin D but do not supplement. There are several other factors that can increase the risk, including an unhealthy diet and a sedentary lifestyle without regular exercise.
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