Most of us drink milk on daily basis. Whether it is for breakfast or before sleeping at night, it is a drink for many people. While regular cow’s milk is most widely eaten, now many other varieties are available in the market. Of these, the one that has become extremely popular is oat milk – a plant obtained from whole oat grains – adjacent milk. There is a common illusion about those who consume both, about which there is a healthy pick. Do you also find yourself searching for answers to this question? Let’s know from a nutritionist!
Oats milk or cow’s milk? Which is healthy? Here a nutritionist reveals:
According to Nutritionist Heena Trivedi, cow’s milk is a better option for oat milk. She notes that the market has flooded with oats milk and other varieties of milk. However, she advises to avoid them, as starch water in these options can increase blood sugar levels. If you are not intolerant lactose, it is better to have your tea or coffee with cow’s milk regularly.
Watch the full video below:
See this post on Instagram
How to find out if your milk is safe to drink?
Now when you know that cow’s milk is a better option, then how can one find out if you are really safe? How can you detect it? This is simple According to Food Safety and Standards Authority of India (FSSAI), you can check it with a clean glass slide or plate. Slowly add 1-2 mL of the vertical milk sample on the glass plate or slide. If the drop slowly moves, leaving a white mark, it means that the milk is pure. But if the drop flows rapidly without any mark, it means that it is mixed with water.
How to use remaining milk?
Milk is a common problem when using milk. Fortunately, there are many interesting ways that you can use it. You can make fresh cheese, homemade right, whip a creamy dessert, make ice cream, mix a fresh smoothie, or make your own cheese sauce. Not only this, but you can also use the remaining milk to tendeate meat like a Pro. Very amazing, right?
What milk usually drinks? Let us know in the comments section below!
