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Waking up or sleeping, bruxism may be the reason behind those ears and neck in the neck
Wake up with jaw pain, headache, or ear? You can grind your teeth. Bruxism, often stress-inspired, stresses your jaw and TMJ. Mouthguard, stress management and dental advice can help.
Image – Canva
Have you ever woken up ThroatAn unexplained headache, or an ear pain that will not just leave? Your pillow, your sleep condition, or additional glass of alcohol from last night may not be just the real reason, but your teeth may be grinded.
Bruxism Sneaky, clean Grinding or fasting your teethAnd this is more common than you think. Some people perform it at bedtime (sleep bruxism), while others unknowingly fasten the whole day (awakened Brooksism). In any way, your teeth, jaws and even your ears may be paying the price.
Do not insist on your jaw
Your jaw is a hard working chap. When you grind your teeth – often with more force than normal chewing – you put excessive stress on muscles and joints around your mouth. Over time, it can give rise to temporomandibular joint (TMJ) issues, causing pain, hardness and that delightful clicking sound when you chew.
But what is with ears?
Here is the place where things become interesting. Your jaws and your ears are neighbors, not of rare types that keep their own business in mind, but which is not much. TMJ sits right in front of your ear canal, so when it is irritated by continuous grinding, it can cause a deep, serpent pain that feels like ear infection – even when a real infection Not present.
Why are you grinding your teeth anyway?
Stress and anxiety There are common causes, but Bruxism has other potential criminals, including wrong teeth, Caffeine overloadAnd even like sleep disorders sleep ApnoeaIf your partner has ever complained about the strange crunching noise coming from your mouth at night, it’s okay … this is just another clue.
Fix: From mouth guards Like a mind
- Knightgard: A custom-fit mouthguard can be a game-chainer, prevent tooth damage and give a very important break to your jaw muscles.
- stress management: Yoga, meditation, and deep breathing can help reduce daylight stress (and hopefully also the concentration).
- Checking caffeine and alcohol: The episode of grinding at night can be reduced by cutting back.
- Jaw Exercise: Gentle stretch and massage can help relax the muscles overwork.
Bruxism is not unbeatable. If you suspect that your jaws and ears suffer from slightly much more concentration, your dentist or doctor’s travel may be the first step for relief. Your teeth – and your ears – will thank you!
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Grinding or fasting your teethThroatBruxismStress and anxietysleep ApnoeaCaffeine overloadmouth guardsstress managementJaw Exercise
