A rapid headache woke up, but does not know what is the reason. According to the data, one in 13 people suffer from morning headache, with inconvenience of 45–65 years of age, especially common in people. As your brain begins to ‘wake up’, scientists believe that it usually becomes more sensitive to common sensations, which is sad that it hurts.

Doctors say that this may be due to one of the four common suspects that you will not know about.

Teeth

It is also known as Bruxism, grinding teeth can cause severe headache – most stress types – the jaw muscle clanking while grinding stresses the muscles around the head and neck.

According to experts, when you grind your teeth, you put a lot of pressure on the muscles, tissues and other parts of your jaw, which spreads to the head and neck, causing headaches and muscles in the throat. Doctors say that obstructive sleep apnea – sleep disorder – is a risk factor for this condition.

In addition to headache, Bruxism also causes teeth and jaw pain because to grind the teeth and wear and tear on your teeth, leave cracks on the outer layer of the tooth. Without treatment or intervention, the condition can loosen your teeth or even fall out.

To treat Brooksism, experts suggested using ice packs to take painkillers and reduce pain, as well as adopt cool techniques before bedtime as well as to listen to music or breathe.

Drank

Many people experience painful migraine after consuming some alcohol. In some cases, alcohol causes these effects, but some additives may also occur in sports.

According to experts, it is caused by ethanol – a chemical in alcohol that is a vasodilator – increases the size of blood vessels in the body. Vasodilation triggers migraine attacks in some individuals, especially the possibility of headache or migraine without alcohol. In addition, chemicals known as chemicals are an ingredient of alcoholic beverages that triggers migraine headaches in some people.

According to doctors, alcohol also causes the kidney to emit more fluid, causing excessive urination and even dehydration, which causes headaches after a small amount of alcohol. Drinking water during and after alcohol consumption can reduce the chances of headache.

Sleep issues

Lack of sleep is associated with RAM or Rapid Eye Movement, which causes painful headache. REM sleep is overnight in an interval of 90- to 120 minutes and it is named from the fast eye movements during this phase of sleep. While REM is necessary to store memories, regulate learning and mood, sleeping not enough can cause side effects.

Headache can also be caused by insomnia, making it difficult to sleep or you can cause waking up early and are unable to sleep back. Less than seven hours of sleep is considered less for most healthy adults, which require seven to nine hours of sleep every night for good health.

Caffeine

In addition, health experts suggest that you cut the caffeine, which can trigger a massive headache in the morning. Caffeine prevents your receptivity for adenosine, a substance in your body that makes you feel sleepy.

Caffeine is a stimulant that pumps blood around your body rapidly, helps muscles to delivery of oxygen, but it also opens blood vessels around the brain, increases blood flow around the brain and pressurizes the surrounding veins. It triggers which is known as caffeine withdrawal headache. These headaches can last for a few weeks as it takes a little time for the body to adjust not to have caffeine in its system.

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