For many people, walk, exercise, and it is easy to see why. This does not require any equipment, can be done anywhere, and provides a refreshing way to start or eliminate the day. After a long day, fresh air and morning walk help in the morning walk relaxation and mental clarity. However, there are many benefits during walking, this is not the best way to contribute to your fitness rule. Famous celebrity nutritionist Ruzuta Diwakar, who has worked with Bollywood stars like Kareena Kapoor Khan, has made people eager about the benefit with his latest Instagram Reel. In the video, she shares an adventure and eye -opening statement: “Walking is not the best exercise.” Instead, she says that walking is a great activity, it does not provide a challenge to create strength, improve stability, increase stability or increase flexibility, which are important for all overall fitness.

Activity and exercise difference

According to Diwakar, walking is beneficial, but should be classified as an activity instead of exercise. She explains that true exercise should challenge the body in four major aspects: strength, stamina, stability and stretching – also known as 4S theory. A good exercise should push the body beyond its rest area, which helps to endure and improve overall fitness. Treating just walking, she warns, will not give significant results in terms of body strength and conditioning.

4S approach for fitness

Diwekar insisted that to be really effective for any workout, it should focus on these four basic elements:

-Sstrength -private training, squats, lungs and core workouts help in the manufacture of muscles and reduce body fat.

– Stamina – Running, cycling and HIT workout activities improve heart endurance and energy levels.

– Stability – Balance and coordination exercises, such as yoga pose and core training, increase body control and reduce the risk of injuries.

– Stretching – Which includes stretchs such as Surya Namskar or Dynamic Stretching Movement, improves flexibility and relieves muscle tightness.

Challeng yourself for better results

Divekar believes that if you want to see real results, then your workout should make you “comfortable”. This means that by maintaining control, pushing your body beyond your current fitness level. Instead of just walking, she suggests more attractive activities:

– Climb stairs- A powerful lower-body workout that strengthens the legs and increases the fitness of the heart.

– Surya Namaskar (Surya Salaam)- A complete-body movement that improves flexibility, posture and strength.

– Strength training- lifting weight or doing bodyweight exercises like push-ups and squats.

– Stretching routine – focusing on improving mobility and reducing hardness.

how to start? just begin!

For those who struggle to start your fitness trip, Diwekar provides simple yet inspiring advice: start with whatever time you can. If the management of a three -hour exercise per week seems heavy, start at just one hour and slowly increase the period. The key is to start, no matter how small the effort is. “Every day is a good day to start exercise,” she says in the reel.

Walking alone is not enough

Many people rely on walking for fitness, assuming that it is enough to stay healthy. However, as Divakar explains, walking does not sufficiently challenge muscle, heart or flexibility. While this is a great way to stay active, it does not replace a structured exercise routine. To achieve durable weight loss, better muscle tone, and better overall health, one must include diverse forms of exercise that attach all four s.

For really benefit from exercise, one must include strength, stabish, stability and stretching routine in their weekly program. Whether it is weight training, yoga, running, or ladder climbing, challenging your body is the key to improved health and fitness improvement.

Therefore, if you are relying on walking alone, it may be time to pull your socks and add more challenging practice to your routine.

Now get the latest news with health and braking news and top headlines worldwide.