Are you tired of applying all types of creams and cleanser, but nothing improves your dull skin? If yes, you may want to focus on nourishing your skin from within. How? By consuming foods rich in nutrients packed with antioxidants. These foods are not only beneficial for overall health, but also help to promote glow, soft and healthy skin naturally. Recently in an Instagram video, wellness expert and beauty writer Vasudha Rai shared a ‘Devi Glow Juice’ recipe. It is easy to prepare and only requires a handful of material. Here is how to make it.
What goes inside the goddess glow juice? Material in goddess glow juice
This juice includes five powerful ingredients-beetrots, carrots, amla (Indian gozberry), turmeric and ginger. Here is how each of them benefits your skin:
Beetroot
Rich in vitamin C and antioxidants, beetroot enhances the glow of natural skin. Its anti -inflammatory properties help reduce the brakeout and calm the irritated skin.
Carrot
Carrot is a great source of vitamin A (retinol), a popular component in skincare products. Retinol supports skin cell production, closes pores, exfoliates the skin, and stimulates collagen production.
Amla (Indian gozberry)
Amla is packed with vitamin C, a powerful antioxidant that helps protect against free radical damage. It also slows down the aging process and supports collagen production for the firm, young skin.
Turmeric
Turmeric, the main active compound in curcumin, fights oxidative stress and helps delay visual signals of aging. It has antibacterial and antiseptic properties that help keep acne and pimples under control.
Ginger
Ginger has powerful anti -inflammatory properties, which makes it excellent to slow down the aging of the skin. It is also rich in antioxidants that contribute to a healthy, shining color.
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Goddess Glow Juice Recipe | How to make goddess glow juice for healthy skin:
As shared by Vasudha Rai, to make this juice, you need:
- 2-3 beetroot (depending on size)
- 6-8 carrots (depending on size)
- 5 amla berries
- A small piece of raw turmeric
- A small piece of ginger
Experts say, “All sweat in a cold-oriented juicer and consume fresh. If you do not have a juicer, just blend everything in a mixer and strain. I can enrich the soil in my garden. I use the remaining pulp for. “
Also read: Eat dark chocolate, get glowing skin? 5 Amazing skin benefits didn’t know you knew
If you have enjoyed this recipe, you can also like this beetroot Rita recipe for the healthy skin shared by an actor and nutritionist Bhagyashree.
