Contents
-
news
-
Health
Want to reduce high blood pressure? Eat this fruit, a staple in Indian kitchen
According to a new study, people who eat tomatoes daily have reduced the risk of high blood pressure due to their high potassium and lycopene content. In research conducted by the University of Barcelona, the participants said that high tomato consumption had reduced the risk of 36 percent of high blood pressure-which could otherwise be life-threatening.
Tomatoes are packed with potassium, which is known to reduce blood pressure by reducing the effects of sodium in your body.
Hypertension is a silent killer – as it can cause complications that can cause heart attacks and strokes. And if you want to reduce it naturally, be sure to overhall your diet and lifestyle. While experts recommend you to be more regular with exercise and workouts, also include foods that are full of nutrients that take care of your heart health.
According to a recently published study European -Divine Cardiology JournalTomatoes and tomato-based products play a large role in preventing and managing hypertension. Popularly a nightshed fruit, mostly known as vegetables, is packed with tomato potassium – a nutrient that is known to help reduce blood pressure by reducing the effect of sodium in your body.
They also play an important role in many heart-health diets.
“Tomatoes are the most consumed worldwide, widely available, and one of the inexpensive vegetables,” Dr. The director of Rosa Maria Lamuella-Raventos, Institute for Research on Nutrition and Food Safety said. He said, “They are an important part of some of the best foods, including the Mediterranean diet,” he said.
Scientists, who studied, enrolled around 7,000 Spanish adults at high risk of heart disease and questioned them about their lifestyle and health status – from their dietary habits – including tomato consumption.
Consumption of daily tomatoes included tomato sauce and even soup -such as raw tomato or tomato products.
According to the results of the study, there is an inverted relationship between the consumption of tomatoes and high blood pressure in those that add tomatoes regularly. According to research, high tomato consumption reduces high blood pressure risk.
How do tomatoes manage high blood pressure?
According to the American Heart Association, tomatoes mainly reduce hypertension because they are high in potassium. Experts say that high potassium intake reduces sick effects of sodium in your body. Recommending to reduce sodium and increase potassium is a well -established lifestyle modification to reduce the risk of high blood pressure.
In addition, in addition to potassium, tomatoes are also rich in lycopene-a carotenoid that has several benefits for heart health, including antioxidants, anti-inflammatory, anti-athrogenic and antiplatelet effects. Studies say that these characteristics also provide significant antihopathy properties to lycopene.
However, according to experts, just one tomato a day cannot do miracles for your heart health. And so, be sure to include them as part of a well-balanced, heart-health diet along with whole grains, beans and healthy fats.
You can include them in sauce and chutney, soup, salad, and even dishes that you cook daily.
Other high-potassium foods for a healthy heart
According to experts, eating a variety of high-potassium foods also helps to ensure that you meet your potassium needs when loading on vitamins, minerals and antioxidants.
It is important to follow a long -term healthy diet with good foods in minerals and vitamins. Some other potassium-loaded foods that are part of a heart-healthy, antihopotulteen diet:
- avocados
- Curd
- Banana
- Orange
- Lemon
- spinach
- Tuna
- Beetroot
Now get the latest news with health and braking news and top headlines worldwide.
TomatoUniversity of barcelonaEuropean -Divine Cardiology JournalImperturbableAmerican Heart AssociationPack tomatoes with potassium lycopenePotassium reduces blood pressurePotassium reduces the effect of sodium
