Printable Shopping List

This week’s meal plans are hearty and hearty, and I’m sure everyone in the family will love them. My favorite is Chicken Parmesan because it only takes 20 minutes to prepare, and the air fryer makes it a much healthier option without compromising on any flavor.

Weekly Meal Plan #21

What’s for dinner?

This week takes you on a trip around the world! Start with Mexican-inspired tortilla soup, then head to France for the most delicious Boursin pork chops. Then, it’s off to Italy for some chicken tetrazzini and chicken parmesan! Finish off your world tour with my Asian-inspired Beijing Beef! Don’t forget desserts and sides.

  • monday: Slow Cooker Chicken Fajita Soup
  • Tuesday: Boursin Pork Chops
  • Wednesday: Chicken Tetrazzini Casserole
  • Thursday: Air Fryer Chicken Parmesan
  • Friday:Beijing Beef
Printable Meal Planning and Shopping List

Slow Cooker Chicken Fajita Soup

4.63 From 16 vote
Everything you love about fajitas comes together in this hearty Slow Cooker Chicken Fajita Soup. Tender chicken surrounded by beans, corn and spices simmers to perfection all day long

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Boursin Pork Chops

Boursin pork chops covered in a savory cream sauce are tender, tender and extremely tasty. This one-pan recipe is so easy that it can be on your dinner table in just 30 minutes!

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Chicken Tetrazzini Casserole

5 From 4 vote
This Chicken Tetrazzini Casserole is full of delicious flavor and texture. it is Hearty chicken, soft mushrooms, peas, and pasta, all tossed in a creamy, rich sauceThe casserole is topped with crisp, buttery breadcrumbs and sprinkled with Parmesan cheese for the most irresistible crunch and flavor.

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Air Fryer Chicken Parmesan

5 From 3 vote
Air Fryer Chicken Parmesan is cheesy, crispy and cooks in less than 10 minutes! This is an easy dinner that your family will go crazy over!

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beijing beef

5 by 1 vote
Crispy beef strips sautéed with onions and red bell peppers and then tossed in a sweet and spicy sauce. You’ll love this popular Panda Express copycat version of Beijing Beef!

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How many people does it feed?

This free weekly meal plan is just what you need to start your week. It provides five meals that will feed 4-6 people (depending on whether you’re feeding adults or kids), and it even includes a shopping list! With new ideas and easy-to-make recipes, weekly menu planning will be a life saver.

Why should I meal plan?

If you haven’t tried planning your meals ahead of time, it’s going to change your life! Here’s why I swear by meal planning:

  • Time Saver: Now there will be no nervousness about dinner at 4:00 pm. With menu planning, you know exactly what’s on the menu, what you need, and how long it will take to cook.
  • Money Saver: Meal planning works wonders for your wallet. When you organize your weekly shopping list, you’ll be able to easily find opportunities to purchase larger quantities and creatively reuse leftovers for future meals. You wouldn’t wander aimlessly through the grocery store, unsure of what to buy.
  • Goodbye Takeout: When your dinners are planned ahead of time and groceries are stocked up, you’re less likely to hit the drive-thru. Because you’re cooking at home, it means more savings and healthier meals. Win-win!

Perfect pairings!

These sides would be perfect for this weeknight dinner. You’ll love eating chips and guacamole with your fajita soup. The air fryer roasted potatoes with my Boursin pork chops are to die for. Olive Garden Salad with Parmesan Chicken and Tetrazzini Casserole. And my favorite fried rice with Beijing beef!

My weekly meal planning always includes a printable shopping list that is measured and ready to go. It makes things so much easier! Just click the pink button below for the listing!

Print the meal plan and shopping list here
A PDF of the shopping list. A PDF of the shopping list.

Storing leftover food for meal planning

I only plan meals Monday-Friday because sometimes we have weekend plans, or I have leftovers that we have to finish at the end of the week! If you have any leftovers, store them properly in an airtight container in your fridge.