Tanushree, a fitness influencer with a huge following on social media, lost 37 kg after struggling with her increasing weight and self-confidence.

Revealing her six-year journey from being an overweight young woman to becoming a fitness trainer, Tanushree, who once weighed around 85 kg, said she struggled with postpartum challenges and hormonal imbalance, which led to stress, depression. And there was lack of confidence. However, she broke free from unhealthy habits and developed a fit and healthy routine, which has now become a part of her life.

At one point, the influencer weighed 85 kg and felt trapped in her own body, often being mistaken for someone much older. This harsh reality became a turning point, giving her the determination to regain her health and confidence.

How did Tanushree lose weight?

Along with taking care of her home and family, Tanushree took out just one hour from her daily routine to find time for herself. He Incorporates cardio and weight training Learning through trial-and-error methods, in your daily routine. Even though his progress was slow, his determination never wavered. After six years of consistent efforts, Tanushree lost 37 kg and lost 48 kg and changed her life.

Apart from physical changes, Tanushree also developed mental resilience by overcoming self-doubt, social judgment and physical exhaustion.

Tanushree’s ten commandments for a confident, disciplined life

For Tanushree, building a disciplined life involves developing habits and mindset that help you stay focused and productive. Here are some steps to help you develop discipline:

set clear goals

According to Tanushree, you should know your goals clearly. “Make your goals specific, measurable, achievable, relevant and time-bound,” she said on Instagram.

create a routine

Develop a Daily Schedule Which includes time for work, exercise, rest and sleep. Consistency in your daily routine helps reinforce discipline.

prioritize tasks

You need to focus on higher priority tasks first. “Use tools like to-do lists or apps to organize and manage your tasks,” he says.

eliminate distractions

Identify and eliminate or reduce sources of distraction; This includes turning off notifications, setting up a dedicated workspace or limiting time on social media.

self-control

Train yourself to resist temptations And stay focused on your tasks.

Divide tasks into small steps

Big tasks can be overwhelming. “Break them into smaller, manageable steps to make progress more achievable,” he said.

stay accountable

Share your goals with a friend, mentor, or coach who can provide support and hold you accountable.

learn from your mistakes

You have to accept that setbacks will happen and use them as learning opportunities to improve your discipline.

reward yourself

install one Reward system for achieving milestonesBecause it helps keep you motivated to stay disciplined.

stay healthy

Maintaining a healthy lifestyle with regular exercise, a balanced diet and adequate sleep also keeps you mentally disciplined.

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