It is difficult to lose weight. This requires dedication, patience and desire to change habits. But on the way, many of us come for myths that make the journey even more difficult. From restrictive diet to treatment of miracles, the Internet is filled with advice on misleading weight loss. Nutritionist Amaka, who lost 25 kg in just four months, is here to set the record straight. She keeps sharing insight with her impressive change on Instagram, offering practical diet and workout tips. In a post recently, he debunted some of the most common weight loss lies, which we need to stop believing.

1. Just eat less and proceed more

A calorie deficit is necessary for weight loss, but it is a counter -protest to keep yourself hungry. Severe calorie restrictions slow down metabolism and often lead to later overturned. Even if you are fasting, make sure your food is balanced properly and with nutrition.

2. Carbs are enemies

Carbohydrates do not increase you weight – more and more. Healthy carbs such as sweet potato, oats, and whole grains can actually support weight loss by providing energy and completing you for a long time.

3. Eating fat you make you fat

Not all fat are bad. Healthy fats, such as avocados, nuts and olive oil, are important for burning and maintaining satisfaction. Cutting healthy fats can actually hinder the progression of weight loss.

4. Morning and night drinks are useless

While morning detox drinks and night tea will magically melt fat, they can help digestion, keep you hydrated, and reduce crawings. However, they should complement a healthy diet and exercise routine, not their place.

5. Weight loss pills and tea will help you lose weight

No pill or tea can burn fat for you. A well -balanced diet requires eating and staying active for permanent weight loss. Products that claim to help you easily shed pounds are often misleading and can also be harmful.

6. You can burn belly fat by exercising abs

Spot reduction is a myth. No number of crunch will target belly fat especially. The key to losing abdominal fat is a combination of a healthy diet and full-edged workouts that burn overall fat.

7. Eating late at night increases your weight

Weight gain is determined by total calorie intake, not your food time. A healthy snack at night will not ruin your progress. However, eating too close at bedtime can cause indigestion and poor sleep quality.

8. You have to leave all your favorite foods

By completely depriving yourself, it often leads to the diagonal food. Instead, practice part control and moderation. You can enjoy your favorite foods, while still progressing towards your weight loss goals.

9. By lifting the weight you will see a lot of muscles

Strength training is one of the best ways to burn fat and tone up. Unlike the common fear of heavy looking, lifting weight really helps to create a lean, coined body, promoting metabolism more effectively than cardio alone.

10. Paimana is the best way to progress

Weight is not the only indicator of success. Inch lost, how your clothes fit, and how do you feel that there are better markers of progress. The scale may be obsessed with obsessive discouragement, especially when the muscles get the benefit of fat loss.

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