real life weight loss The Story: Losing weight is never easy, especially when health issues are involved. For women, pregnancy changes their bodies in unimaginable ways that affect the immune system and metabolism making weight loss even more difficult. But as they say, where there’s a will, there’s a way. Fitness isn’t just about looking better; It’s also about feeling better. Doctor and fitness coach Dr. Sushma Pachauri is living proof that with determination and the right guidance, you can change your life, no matter what problems you face. His weight started affecting his health. PCOS and four miscarriages turned her life upside down, but she didn’t let it deter her. She lost more than 33 kg and is now living a happy healthy life. So how did he do it? check for!

how it all started

“My journey began in 2012 when I found myself at my heaviest weight – 93 kg,” says Dr. Sushma. The weight gain was the result of a series of life-changing events: four miscarriages and a complicated Fifth pregnancy. “It was a difficult time. I struggled with medical complications, depression, and severe joint pain. My hemoglobin level was dangerously low, and I felt trapped in my own body.”

The turning point came when she decided she had to take responsibility for her health. “My goal wasn’t just to lose weight — it was to get off the medications and feel like myself again,” she explains.

facing challenges

Dr. Sushma’s journey was not very easy. “Coming from a conservative family, it was challenging to make fitness a priority. Initially, when I decided to join a gym I did not get much support,” she said.

But she remained focused. In two years he lost 33 kg, due to which his weight came down to 60 kg. Her transformation not only improved her health, but also inspired her to become a fitness coach, helping others achieve their goals.

A Setback and a ComebackLife had more challenges ahead of it. In 2019, his weight again increased by 10 kg due to personal issues. “It was disappointing,” she said. “As a fitness coach, I felt like I wasn’t living up to the expectations I had set for myself.”

That’s when his guru, Hemanta Rao stepped in. “Hemant believed in me when I doubted myself. He helped me lose 11 kg in a year and encouraged me to push my limits,” she says.

step on stage

Hemant’s encouragement inspired Dr. Sushma to participate in natural bodybuilding competitions – something she had never imagined. “He understood my love for tea and added 40 grams of sugar and 1 liter of milk to my diet, making it sustainable for me,” he said.

With their support, she trained hard and competed in two back-to-back shows and won gold, silver and bronze medals in different categories.

What inspires you the most?

When asked how she stayed motivated, Dr. Sushma says, “I kept reminding myself why I started. My health struggles—PCOS, miscarriage, and depression—were constant reminders that I needed to stay on track. Every small milestone boosted my determination.”

Diet and exercise followed during this period weight loss transformation

Dr. Sushma’s success was not about extreme diets or unstable routines. “I stuck to home-cooked, quantitative food – dal, rice, vegetables and roti. My coach made sure my diet was practical and included my favorite things like tea,” she says.

His exercise regimen was equally simple. “Consistency was important. I didn’t rush the process; I focused on gradual, sustainable progress,” she adds.

advice for others

For those who want to change their lives, Dr. Sushma offers simple but powerful advice:

“Where there’s a will, there’s a way. Change is the only constant in life. If you work hard, you’ll see results. Believe in yourself and start small—every step counts.”

life after weight loss

Today Dr. Sushma is not only healthy but also more satisfied. “I am now a successful fitness coach, helping people transform their lives. I specialize in working with clients who have medical conditions to create tailored diet and exercise plans for them,” she shares.

His transformation has brought a new sense of purpose to his life. “Fitness is not just about the body; It is also about the mind and soul. “It gives you confidence, clarity and energy to live life to the fullest,” she says.

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