Growing up as a thin, under confident child, Abhishek struggled with self-esteem and dreamed of transforming himself into someone who was mentally and physically strong. Like any other kid, he also dreamed of having a physique like Hrithik Roshan and John Abraham, but his journey to achieving a chiseled, competition-ready physique was not a cakewalk.

Abhishek recalls, “I was that guy who always admired Bollywood stars like Vidyarth Jammwal, John Abraham and Hrithik Roshan.” “She had this aura of strength and confidence that I wanted for myself. After this, I felt weak and uncertain. That’s when I decided it was time to make a change. ,

With a solid muscle gain plan to shed fat to achieve competition-level conditioning, Abhishek’s journey wasn’t just about building a physique—it was about discovering his potential and overcoming mental and physical limitations. It was about moving through. His transformational story is a living example that shows how dedication, hard work, and the will to achieve a goal can push you beyond your limits. But how did he do it? check for.

skinny kid who dreamed big

Abhishek’s fitness journey started during his first year of college. “I was tired of being the skinny guy,” he shares. “I wanted to be someone who felt strong and confident in her own skin. That’s when I decided to focus on gaining weight and muscle. ,

Over the next two years, Abhishek followed a structured bulking plan, gaining 30 kg and building a foundation of strength and muscle. “The bulking phase wasn’t just about eating more; It was about eating right and pushing myself in the gym every day,” he explains.

But his journey did not end there. Once he was satisfied with his muscle development, Abhishek started focusing on his shedding phase – a vital step in preparation for the ICN Natural Bodybuilding competition.

Two stages, the transformation of a golubshek can be broken down into two major stages:

– Bulking Phase (2 years): “This was where I focused on gaining size and strength. I worked hard in the gym and fueled my body with the right nutrients to build muscle,” he says.

– Shredding Phase (100 days): Under the guidance of his coach, Bala Sir from FITTR, and his team, Abhishek transformed his physique, dropping his body fat percentage from 13 percent to an impressive 6 percent. “I went from weighing 75 kg to 65 kg while maintaining muscle. It was intense, but the results were worth it. ,

Challenges and failure

Abhishek admits that his transformation was not without its struggles. “The last four weeks of my shredding phase were brutal,” he says. “My calorie intake was just under 1,200 a day, and I had to juggle strength training, cardio and 10,000 daily steps. There were days when it felt almost impossible, but I kept going. ,

Despite the discomfort, Abhishek used the challenges as motivation. “Those difficult moments built my character. He taught me discipline and resilience. By the end of it, I felt like a warrior,” he shares.

Diet and training tips

When it comes to his transformation, Abhishek credits a combination of strict dieting and a consistent workout routine:

• Diet plan: “I started my diet at 2,800 calories and gradually reduced it to 1,200 calories in the final weeks before the competition,” he explains.
• Training Routine: His training included six days of strength workouts with a focus on his delts, back, and triceps. He also incorporated 20 minutes of cardio daily and ensured that he walked 10,000 steps each day.

stay motivated

Abishek kept going through the most challenging days? “The vision of myself on that bodybuilding stage,” he says. “That image of me with a chiseled physique, representing my hard work and dedication, was all the motivation I needed.”

a life changing journey

For Abhishek, this change was not just about aesthetics. “It completely changed my life,” he says. “I’m in the best shape of my life, and my confidence has skyrocketed. I feel more energetic, focused and ready to take on any challenges that come my way. ,

Fitness has now become an integral part of his life. “This journey wasn’t just changing my body — it shaped my mindset. I feel stronger and more determined than ever before,” he says.

Abhishek’s advice to aspiring Transformers “If you’ve ever dreamed of achieving your ideal physique, go for it,” says Abhishek. “At least once in your life, think about your goals. Push yourself to reach. It’s not just about finding out what you’re capable of. Change is as much mental as it is physical.

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