real life weight loss Story: Losing weight isn’t just about going to the gym or trying the latest fad diet – it’s about changing your mindset and being consistent. That’s the perspective of fitness trainer and weight-loss coach Indya Agos, who achieved an inspiring transformation by losing 120 pounds (about 54 kilograms) naturally. But how did he do it?

Recently, Indya shared her tried-and-tested method for losing weight on Instagram. In a post titled “I’ve lost 120 pounds naturally + if I had to lose 10 pounds in the next 5 weeks… this is what I would do,” she told you to lose 10 pounds (about 5 kg). Revealed five practical tips to help you do so. ) in just 35 days – without compromising your health or your favorite foods.

His advice is simple but effective: Focus on setting small, achievable goals and work toward them consistently. “Whether you want to lose 10 pounds or 100 pounds, this is a great place to start,” Indya wrote. “That’s exactly how I started – slowly, but surely. And it works.” Curious about his perspective? Here are her five weight loss tips to get you started on your journey and achieve amazing results.

– Start tracking food + move towards a calorie deficit

If you don’t pay attention, you’ll never know how much you’re eating. The fitness trainer urged her followers to look at tracking as an opportunity to learn more about their eating habits. “Remember, no one is making you do this. You have a goal you’re working toward. When it becomes too much or you get frustrated, remind yourself why reaching this goal is important to you,” she adds.

– Walking

Walking is the most underrated form of exercise. If you want to lose 5 kg in 35 days, India suggests increasing the daily step count to at least 2,000 steps (or not less than a deliberate 30-minute walk). He added, “Especially when you don’t ‘feel like it’.”

– enjoying food

The weight loss coach suggested that when you are trying to lose 5 kg within 35 days (or during your weight loss journey), allow yourself to enjoy the food that you like. and can fit into your macros. “This will help you get rid of the ‘all or nothing’ mentality + possibly prevent a potential binge. Besides, balance = stability,” she explained.

– Increase intake of protein + vegetables

Per Indya, protein is the main ingredient for fat loss as it helps build muscle and ‘muscle burns fat’. “Fiber is the key ingredient in keeping you feeling full for longer. These two (protein and fiber) together are the secret to success,” she said.

– Be kind to yourself + set realistic goals

Most importantly, throughout your weight loss journey, it’s important to be kind to yourself and set realistic goals. “Remember, consistency is how we get results and the only way we can be consistent is if it’s sustainable for us and our lifestyle,” the weight loss coach explained.

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