A South Korean model said that she switched some in her diet and dropped 4 kg in just six days. However, according to Sherry, he did not take any drastic measures to rash. “I am not intending to promote any diet, lifestyle change, or any idea about your body, nor am I an expert. I am just sharing my experience, so please take me with a pinch of salt (or a huge bucket) with a pinch (or a huge bucket),” she said on Instagram.

How did Sherree reduce her weight?

Sheri said she followed a Korean “switch on” diet, a four -week program developed by a doctor that helps you to activate your fat metabolism by preventing muscle loss and improving your insulin resistance.

“I have lost 4 kg in six days, and how I did it. First, let me break the ‘switch on (diet)’, which helped me to keep weight away for a long time. It is a four -week program developed by a Korean doctor that helps you to prevent muscle loss and improve your insulin resistance,” she said on Instagram.

According to the diet chased by Sherri, you can lose weight in a healthy way without compromising on the mass of muscles by following a proper combination of nutrition that contains high-protein foods to achieve your fitness goals.

Sherri said that she was not even a hard caffeine, alcohol, processed meat and sugar, and did not include fasting days.

What is a switch on diet?

According to experts, the switch on the diet is a science-supported approach to weight loss and intestine health, which resets your metabolism and optimize fat burning without muscle damage.

Dr. Park produced by Yong-Vu, diet is a simple, yet known as a powerful approach to weight loss and stability and has proved to be results. Sherry says that the switch on the diet is not about extreme calorie-cutting or crash dieting-but emphasizes your intestine health, intermittent fasting, clean food, and balanced your metabolism.

How to follow the diet

Easy ways to involve the switch on a diet include in amazing work with favorable results in four-week:

• The first week is reserved for proper detox and intestine reset with protein shake, vegetables and high-protein foods that include eggs, cheese or tofu.
• For the second week, it is important to focus on the recovery of muscles, therefore, the continuation of protein-pack foods as well as intermittent fasting is important.
• Week three include more fasting and fat-glance with more high-protein foods.
• By the time the fourth week begins, you will start losing weight and see harsh changes.

What foods can you eat on the switch on the diet?

The switch on the diet plan is very wide with heavy attention to protein -rich food. In the first three days, you have to include breakfast, lunch, snacks and lots of protein shakes for dinner and slowly reduce carbs. Add rice, boiled chicken, fish, nuts, eggs, berries, bananas, and sweet potato to your food.

“What does this (switch to the diet) forces your body to use your own fat as a source of energy while protecting your muscles. I did it last year, and this helped me to reduce its fat percentage,” Sherry explained.

Sherree says that the diet involves drinking a lot of water. However, you should avoid dairy intake as it can be inflammatory for some people.

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