New Year 2025 is just around the corner and who doesn’t want to look ‘picture perfect’ in the last album or reel of 2024, right? But is unwanted stubborn belly fat making it difficult for you? do not worry now! a nutritionist and weight loss Trainer Renu Rakheja explains that something as simple as cutting down on empty liquid calories and adding more protein to your diet can go a long way in helping you lose weight. He shared some of the best and most impactful things on his Instagram weight loss tips And tricks you can implement into your daily routine right now to get those amazing pictures for the Gram!

She shared how following a simple and healthy lifestyle can make a big difference in how your body looks and how you feel. Renu’s Instagram caption reads, “10 weight loss tricks What I wish I knew at age 34 (plus 5 bonus tips!). It’s not just about losing weight, but about feeling strong, happy and confident at any age. Remember, it’s all about consistency and sustainable habits—not quick fixes. Swipe for tips that have worked wonders for me at age 54, and let me know which tip you liked the most!

top 10 Weight Loss Tips That Actually Work

1. Cut down on liquid calories (this includes alcohol)

Liquid calories are often empty calories. They provide little or no nutritional value and can actually make you hungry faster. Reducing these helps you avoid unnecessary calories and keeps your appetite under control.

Healthy fats are important for controlling appetite, aiding hormone production, and overall health. Adopt these as part of a balanced diet. Examples include extra virgin olive oil, nuts, avocado, seeds (like chia and flax), and fatty fish (like salmon and mackerel).

3 hours before bed: Stop eating. 2 hours before bed: Stop drinking fluids. 1 hour before bed: Stop using digital devices. These simple steps help improve sleep quality, manage hunger hormones, and aid weight loss.

Crash diets slow your metabolism, drain your energy, and often make you gain the weight back (and more). Instead of restrictive dieting, focus on creating balanced, sustainable eating habits that nourish your body, maintain muscle and support lasting health.

5. 30 grams fiber (supports digestion and satiety)

Fiber is important for good digestion, balanced blood sugar and keeping you full for longer, which helps with weight management. Include a mix of fruits, vegetables, whole grains, legumes and seeds to reach your daily fiber goal and keep your belly happy.

Protein preserves muscles, makes you feel full for longer and boosts your metabolism. Aim to include a source of protein such as eggs, cheese, lean meats, fish, dairy, legumes and tofu at each meal to aid weight management and overall health.

Sticking to the same diet makes weight management easier. This reduces the need to count calories, helps in portion control and prevents overeating. Use a simple framework to keep meals balanced and stress-free – complex carbs, proteins, healthy fats and vegetables.

8. Strength training is important (boost your metabolism and stay strong)

Strength training helps you build and maintain muscle, which boosts your metabolism and improves body composition. Aim to incorporate a strength workout 2-3 times a week to lose weight, stay stronger, and feel more energetic as you age.

9. Be positive (progress beyond perfection or inspiration)

Consistency beats both perfection and inspiration. It’s about making better choices regularly, even when you don’t feel motivated. Small, consistent actions lead to lasting results – focus on progress and celebrate every step forward.

Swap out sugary sweets for Greek yogurt with fresh fruit. Rich in protein, it supports your gut health and satisfies your sweet cravings without added sugar. Add some berries, nuts or a drizzle of honey for a nutritious and delicious treat.

They also listed 5 bonus tips that can help you live a healthy lifestyle:

– Stay hydrated: Drink 2-3 liters of water daily for digestion, energy and appetite control.

– Manage stress: Practice yoga, deep breathing or take nature walks to reduce cortisol and avoid weight gain.

– Avoid late night snacking: Stop eating 3 hours before bed to prevent unnecessary calories and improve sleep.

– Fill half your plate with vegetables: Low-calorie, high-fiber vegetables help keep you full and make it easier to lose weight.

– Practice mindful eating: eat slowly, chew thoroughly and avoid distractions while noticing hunger and fullness cues.

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