Imagine a world to wake up where beans, lentils and chickpeas have disappeared. No Hammus, no party, no chili. Pulses – such as pulses, beans, chickpeas, and peas – are essential nutrients, plant – nutritional powerhouse packed with dietary fiber and dietary fibers. They support heart health, help digestion, regulate blood sugar levels, and contribute to sustainable cultivation. His role in global nutrition is immense, and without him, things will become chaotic. Here is how their absence will shake human health, diet and environment.
Also read: 5 interesting ways to add pulses to your diet
There are 7 things here what will happen if you do not eat pulses:
1. No lentils, no protein: muscle loss and weakness
Pulses are a silent hero of plant-based proteins. Without them, they will hit the foot for a vegetarian and vegetarian options. Pulses are among the most accessible and cheap sources of plant-based proteins, especially for those on a budget. Even a cost-effective, heart-health protein that eats meat helps in reducing the risk of heart diseases and cancer. Take the pulses away, and you have a lack of a full -grown protein that causes muscle loss and weakness.
2. No lentils, no fiber: poor digestion and intestine problems
The entire pulses are essential for fiber-rich and intestinal health. Without them, the digestive system will struggle. Pulses appease the germs of the intestine, support immunity and digestion. Decision in fiber intake would mean excess constipation, inflammation and intestinal issues. It can also increase the risk of colorectal cancer, type 2 diabetes and heart diseases. Simply put, the pulses keep everything going – literally.
Photo: Pexle
3. No lentils, no nutrients: iron deficiency and weak immunity
Pulses are directly like students, when it comes to nutrition. They are packed with iron, folate, magnesium, potassium and zinc. Iron and folate prevent anemia and support development, while magnesium and potassium keep the heart in examination. Zinc plays an important role in immunity and development. Without pulses, people will struggle to achieve these essential nutrients, leading to widespread deficiencies, weak immunity and health complications.
Also read: 5 methods to ensure that you get enough nutrition from your pulses
4. No lentils, no more environmental damage
Pulses are not good only for humans-they are great for the environment. Their nitrogen-fixing capacity enriches the soil, making cultivation more durable. They also require less water than other crops. Without pulses, farmers will have to rely on the cultivation of resource-beverage crops and animals, put more pressure on the use of water and land. This means a low durable future for increase in food production and environmental damage.
5. No lentils, more junk food: unhealthy eating habits
Think about all snacks made of pulses-sprout salad, roasted gram, disciple and dhokla. These are nutritious, high-protein options. Without pulses, people turn into snacks such as popcorn, potato chips, and Makhanas-Swad, of course, but not great for health. A pulse-free world will mean less healthy snack options and carb-dark, processed foods, leading to poor nutrition
6. Any lentils, high blood sugar: increase in diabetes
Pulses have a low glycemic index (GI), which makes them an important food to stabilize blood sugar levels. Without them, people with diabetes – or risk people – will lose a natural way to regulate blood sugar. The diet will shift to refined grains such as high-GI foods, which will increase the risk of metabolic disorders, weight gain and diabetes.
Photo: Istock
7. No lentils, more empty calories: weight gain and fatigue
Pulses provide a balance of protein, fiber and complex carbohydrates, keeping the energy levels stable. Without them, people will rely on sophisticated carbs such as white rice or roti, which will increase the intake of calories without proper nutrition. This can lead to weight gain, dull and obesity related diseases.
Also read: How to store pulses: 5 easy tips to keep bugs away
Bottom line
Without pulses, a world will be poor from nutrition and will be very less exciting on the plate. It will be difficult to obtain protein, fiber and essential nutrients, which will cause more digestive disorders, anemia and chronic diseases. Pulses are small but powerful, and they are worth a location on every plate. So, here is for pulses – small but powerful nutritional miracles that keep us healthy and satisfied!
