Quitting smoking is one of the best decisions that you can do for your health, but many smokers believe that it is too late to reverse the loss for them. Others feel that smoking a couple of cigarettes in a day does not harm them. Both are myths.

Dr. Purbi coaches, advisors, Kokilaben Dhirubhai Ambani Hospital explains non-invasive cardiology, “there is no safe level of smoking. Even a cigarette in a day can negatively affect your heart and lungs. But the good news is that the moment you leave, your body recovers almost immediately. ,

First a few hours: Your heart starts recovering

Within a few hours of leaving, your heart rate and blood pressure begin to normalize. Till the 12-hour mark, the level of carbon monoxide in your blood returns to normal, allowing more oxygen to reach your organs.

24 to 72 hours: Improvement in showing lungs and skin

The most noticeable changes occur in the first 72 hours.

The function of the lungs improves: As nicotine leaves your body, relaxes your bronchial tube, making it easier to breathe. Your lung capacity begins to grow, and the short hair -like structures called cilia begin to recover. These structures help clear mucus and toxins from your lungs, causing cough and congestion.

Clear, healthy skin: Smoking restrictions the flow of blood to the skin, causing a dull, frightening color. Within three days, better circulation leads to a more natural, healthy glow. “With proper hydration, nutrition and skincare, the skin continues to repair itself in the next few weeks,” says Dr. Coach.

Nicotine return challenge

While your body is treating, your mind can struggle with nicotine return. Symptoms such as irritability, anxiety, focusing and peak of hunger within the first 72 hours.

“Nicotine crawings are intense in the first few days, but they become easy to manage over time,” Dr. Coaches explain. “Physical activity can help to use, hydrated, and use nicotine replacement treatments such as patch or gums.” A strong support system, including family, friends and trained consultants, can make it easier to leave.

Long -term benefits

Even though the first few days are challenging, long -term benefits are worth it. After a few weeks, circulation improves, lung function is strong, and increases energy levels. Over the years, the risk of heart disease, stroke and cancer has reduced considerably.

What is the best time to quit smoking?

There is no right time to quit smoking – except for it. Dr. Coach says, “Every day you go without smoking and connect in your life for years and improve your overall goodness.” “This is the best gift you can give yourself.”

If you are thinking about leaving, seek support from a specialist, use nicotine replacement options if necessary, and remember that your body starts fixing the moment when you stop smoking. The first 72 hours can be difficult, but the benefits go throughout life.

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