Vitamin B12 is one of the most essential nutrients that play an important role in the production of red blood cells, optimal nerve function and DNA synthesis. You can get soluble vitamins in this water only through your diet, mostly from meat, seafood, dairy and stronghold foods, or complement. According to experts, vitamin B12 helps prevent or treat supplements with B12 and is often recommended during pregnancy.

What does vitamin B12 do?

Experts say that Vitamin B12 has various primary functions in your body, including:

• Development and function of central nervous system
• Red blood cell
• Synthesis of DNA and RNA
• Conversion of homocysteine, an amino acid in the blood, for methionin, an essential amino acid for the body

How much vitamin B12 your body needs in a day?

Vitamin B12 is a recommended diet allowance (RDA) set for intake, and volume varies depending on age:

• Born for 6 months: 0.4 micrograms (MCG)
• 7 to 12 months old: 0.5 Mcg
• 1 to 3 years old: 0.9 mcg
• 4 to 8 years old: 1.2 mcg
• 9 to 13 years old: 1.8 mcg
• The age of 14 to 18 years: 2.4 MCG
• 19 years and above: 2.4 MCG

What happens when you take daily vitamin B12?

Reduces hemosistine levels

Vitamin B12 is extremely important in reducing the amount of homocysteine ​​in your blood. Homocysteine ​​is an amino acid that arises in your body, and high levels indicate a vitamin deficiency.

If this is too high, it can increase the risk of certain health conditions such as heart disease, age -related spotted degeneration, Alzheimer’s disease, and even dementia.

Supports in pregnancy

Doctors often recommend multivitamins and mineral supplementation during pregnancy. According to experts, multi-macronutrient supplement helps to improve maternal and child health results. Vitamin B12 supplementation helps in protecting the fetus against neural tube defects, developmental delays and anemia.

Pregnant women who follow a vegetarian diet should check with their doctors about the ways to increase vitamin B12 supplementation.

Helps reduce anemia symptoms

Taking regular vitamin B12 through its diet or supplement prevents its deficiency, which is important in reducing the symptoms of anemia or low iron levels.

Doctors recommend people who recommend hazardous anemia or vitamin B12 deficiency to receive the supplement until the level of vitamin B12 is not normal. Experts can give an intramuscular injection of vitamin B12, and once the level becomes normal, additional oral supplement can be added to a maintenance diet.

Symptoms and symptoms of vitamin B12 deficiency

Some signs and symptoms you can notice if you have a deficiency of vitamin B12:

• Inadequate intake
• Poor absorption
• A decrease of an internal factor like glycoprotein
• Gastric acid-lower drugs

Your body can store up to 5 mg vitamin B12, and therefore may not cause symptoms of deficiency for several months. But you need to beware of anemia, glossitis, yellow skin, fatigue, heartbeat, dementia and infertility.

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