Garlic is one of the most popular spices found in most Indian kitchens. Known for its extremely powerful health benefits, garlic is loved for both its taste and flavour. At the same time, many people can eat it raw, roasted or fried in ghee, due to which its benefits are doubled.

Why should one eat roasted garlic cloves in ghee?

According to experts, garlic is a great source of allicin, a sulfur-containing compound that also gives it a distinct taste and smell. Interestingly, studies say that allicin also helps enhance the function of your immune system and offers some protection against conditions like heart disease and cancer.

When you fry garlic in ghee, it provides energy, improves digestion and also supports heart health. However, ghee has a high fat content and should be consumed in moderation.

What happens when you mix the two?

Here are some potential health benefits of raw garlic:

increase immunity

Several studies show that garlic roasted in ghee reduces inflammation and boosts immune function due to its content of antioxidants and sulfur-containing compounds like allicin.

regulates heart health

According to experts, garlic and ghee help reduce blood pressure levels and cholesterol to aid heart health.

stabilizes blood sugar

Roasted garlic also lowers blood sugar levels and improves blood sugar management, which is beneficial for managing type 2 diabetes.

protects brain health

Although there have not been many studies, animal research shows that eating roasted garlic improves memory and supports brain health.

Aids digestion

Garlic cloves roasted in ghee, when eaten before meals, can aid digestive health by reducing constipation, bloating and indigestion. It also takes care of your stomach health.

Prevents viral infections

With the changing seasons, most people—especially children and the elderly—fall ill due to viral infections as their immunity levels reduce significantly. Chewing a garlic pod roasted in ghee can help prevent cough and cold along with boosting your immunity levels.

Possible side effects of garlic roasted in ghee

Even though garlic is associated with many health benefits, there are some potential side effects that you should also consider.

Garlic has a stronger flavor and smell when roasted, which many people may find unpleasant. Additionally, people who have gastro-esophageal reflux disease, or GERD, are often advised to either not eat garlic or limit their intake to avoid heartburn. According to experts, some compounds found in garlic can cause irritation in the digestive system.

Garlic also increases the risk of bleeding in some people by preventing the formation of blood clots.

How much garlic should you eat a day?

Although doctors may not prescribe any dosage of garlic, studies show that about 1-2 cloves roasted in half a teaspoon of ghee can be extremely beneficial. If you notice any negative side effects, consider reducing your intake or discontinuing it.

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