Your heart rate is the number of your heartbeat in a minute – while it can not remain the same due to changes in the response to things such as your level of activity and emotional state – can be dangerous at a higher level. According to doctors, your heart rate is often measured when you are comfortable and relaxed – a condition known as your relaxing heart rate.

For adults, a specific comfort heart rate is between 60 and 100 beats per minute (BPM). While heart rates can vary from person to another, some heart rate can be considered dangerous. Doctors say that a dangerous heart rate for an adult is above 100 bpm or less than 60 bpm comfortably. However, some people may experience minor changes in these heart rates.

There are many factors that determine that your heart rate is dangerous – such as a person’s activity level, age, gender and any underlying health problems.

What is high heart rate?

Also known as tachycardia, a heart rate that is very high, refers to a constant heart rate above 100 bpm. Tachycardia is of different type:

Cinnus Tachycardia

This is a type that occurs when the electrical impulses that stimulate your heartbeat become abnormally rapidly. They are controlled by sinuses – a small mass of tissue in the upper right chamber of the heart that acts as a pacemaker of the heart.

Shatsula

Allish fibrillation is the most common type of irregular heart rhythm, a type of suprantricular tachycardia.

Ventricular tachycardia

Although it cannot arise from the lower cells of the heart, it is not complete.

Doctors say that if your heart rate is very fast, it can reduce your heart’s ability to effectively pump the ability to pump into the entire body and give rise to other life-dream health issues.

A high heart rate symptoms

In many cases, tachycardia does not cause any symptoms. However, when this happens, this symptom can give birth to L.

• Dizziness
• Fainting
• Raise heartbeat
• Chest pain
• breathlessness
• Beating
• Fatigue and fatigue

What is the cause of a high heart rate?

While there are many reasons for high heart rate, some include:

• Worry
• Dehydration
• Diseases and fever
• lack of sleep
• Infections
• Use of medicine and caffeine
• Some medicines like provocative
• Aidal conditions
• high blood pressure
• Arrhythmia
• sedentary lifestyle
• Obesity and overweight
• sleep apnea

How to normalize a high heart rate?

According to doctors, many strategies can be adopted naturally to reduce your high heart rate. However, doctors also suggest that a proper check-up should be done if you have a built-in health problem. You try to reduce your heart rate

• Remove stress through yoga and meditation
• Treat and manage symptoms of anxiety
• Leave substances such as tobacco and alcohol and limit caffeine consumption.
• Stay on weight supporting your health and stay
• Prefer sleep
• Attach your provider into recommended physical activity to reduce your relaxing heart rate.

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