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What is sleep paralysis that suffers from weekends? Know its shocking symptoms
Sleep paralysis: Weekends opened about their struggle with sleep paralysis – the feeling of being conscious but unable to move. This happens when you pass through the stages of waking up and sleeping. The Canadian singer said that he came to know that the lack of proper sleep gave rise to his position, which is now under control. Read to know everything about the situation.
Canadian singer says that he has controlled his sleep paralysis with better sleep practices (pic: Instagram/ISTOCK)
Pop star the weekend has revealed its struggle with sleep paralysis – a temporary position where you can wake up, but are unable to move or speak, often with hallucinations.
“I think sleep paralysis is an enemy. It’s something I was working with, and still not the same day, not the same, but they are very vivid dreams where you are in bed and you are half sleeping, half awake, and you know about your surroundings, but you are parlack for about a minute.”
However, the Canadian singer says that he has kept his sleep paralysis under control with better sleep practices, limiting his attractive dreams. He said that lack of sleep was a major cause of condition.
“I did my research on it, and it is just a lack of sleep. Your brain is still awake when you are sleeping. So my biggest medicine for this is just to shut down your phone, shut down the TV, and close all the lights. And yes, you will not get it.
What is sleep paralysis?
Sleep paralysis occurs when you will not be able to fix any part of your body while sleeping or as you wake up. Experts say that this happens when your body is between the feet of sleep and awakening. Even if an episode can be temporary and can last for a few minutes only for a few seconds, it can worry you.
Being a type of Parsomonia, sleep paralysis can make you feel confused because you can regain your body movement as if nothing has happened. Even a sleeping paralysis episode can bother you from going to sleep. This can affect how you feel and function during the day.
Doctors say that there is no cure to prevent sleep paralysis, which experiences more than 30 percent of people around the world – but treatment is available that it is available to reduce how often the episodes affect you.
What are the symptoms and symptoms of sleep paralysis?
According to doctors, you can experience the following symptoms during a sleeping paralysis episode, which lasts for a few seconds to 20 minutes:
- You can’t move your hands or feet
- You are not able to speak
- Your chest
- Sad dream
- Day sleep.
- Fear
- Nervousness
- Innateness
What is the cause of sleep paralysis?
Doctors say that the exact cause of sleep paralysis is unknown, but there are some things you should pay attention:
- Narcoleps
- Sleep lack or insomnia
- Irregular sleep schedule
- Obstructive sleep apnea
- Mental health status such as anxiety, bipolar disorder, or terror disorder
- Some medicines
- Substance usage disorder
Ways to treat sleep paralysis
Doctors say that treatment for sleep paralysis depends on the reason why you have the situation. Your provider may recommend the following:
- Taking medicines that prevent you from reaching the RAM stage of sleep.
- Aergenia
- Improve your sleep hygiene
- If you experience constant stress then talking to the mental health provider
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