With the advent of digital media, more and more people are now becoming aware of what they should eat for a healthy life. From shirataki noodles to brown rice cakes, there are many foods trending on the internet because they aid in healthy weight loss. there is one more thing like this apple cider vinegar (ACV). For those unaware, apple cider vinegar is a form of vinegar made from the juice of crushed apples. It is then fermented using yeast and bacteria. After the fermentation process, acetic acid is added to the liquid to convert the alcohol into vinegar. This vinegar can also be used in various foods and preservatives.

Many people swear by consuming ACV because of its weight loss benefits. Apart from this it is also known to improve heart health and control blood sugar. But what is the right way to consume it? Can it be taken daily? Let’s find out.

Many people question the potential dangers of ACV if people consume it in large amounts. However, there is little research that examines these effects.

In general, a person should consume or use ACV in moderation.

According to a 2016 review, it is usually enough for a person to drink 15 ml or 1 tablespoon of acetic acid daily to see potential health benefits. However, the exact dosage depends on the condition one wants to treat. If not taken in the correct amounts, ACV can cause skin irritation, tooth enamel erosion, and many other side effects.

Since the acidity of apple cider vinegar is responsible for many of its health benefits, make sure you don’t mix it with anything that could neutralize the acid and reduce its positive effects. However, at the same time, keep in mind that with regular use it can damage tooth enamel. Drinking using a straw and then rinsing your mouth with water is the perfect way to prevent this.

Although it is mostly associated with health benefits, consuming it in large amounts on a regular basis can often be dangerous.

According to Healthline, a typical dose is 1-2 tablespoons mixed with water and taken before or after meals. It is important to note that ACV is relatively safe to consume but in limited quantities. However, this has not been extensively researched.

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