Sore throat causes pain and extreme discomfort to people of all ages. Often, the first sign of a cold or upper respiratory infection is shortness of breath and feeling sick, as well as not wanting to eat. However, according to doctors, it is important that you fuel your body to speed up the healing process, especially when you are sick.

And so, experts suggest consuming warm drinks and foods – including soft foods that don’t harm your already swollen throat.

Which foods and drinks can help heal your sore throat?

You may have heard the phrase “feed when you have a cold, starve when you have a fever.” Although eating the recommended foods won’t cure a sore throat, these options can help you soothe irritation and inflammation while promoting healing.

Experts say to eat foods that are not spicy and are easy to swallow – as the soft texture will help limit the amount of irritation to your throat. Warm soup, or tea with lemon, as well as gargling with warm, salt water can also help soothe your throat.

Some foods you can safely eat without making your condition worse include:

hot and cooked porridge

Dalia is rich in fiber and nutrients like magnesium, zinc and antioxidants. It is an excellent food to fill you up while helping your body rid itself of toxins.

Gelatin based sweets

Although it has no medicinal benefits, the smooth texture of gelatin makes it easy to swallow when there is throat irritation.

Plain yogurt or yogurt with pureed fruits at room temperature

Honey

Honey has amazing medicinal benefits. It is extremely effective in protecting against bacterial and viral infections. But since it contains high sugar content, honey can prevent your immune system from working effectively, so always take it in moderation.

Ginger

Ginger is a natural antioxidant that helps reduce inflammation and prevents bacterial growth. It also has anti-nausea properties.

ice cream

Contrary to popular belief, cold foods like ice cream soothe a sore throat and reduce inflammation. However, make sure you only eat a single scoop, as too much sugar can inhibit the effectiveness of the immune system.

chicken soup

Chicken soup is extremely tasty as well as one of the best remedies to fight cold and infections. It helps stop the movement of neutrophils, white blood cells that fight infection, and warm fluids increase the movement of nasal mucus.

Hot Mashed Potatoes

Soft, easy-to-swallow foods like mashed potatoes are always a good idea when you’re sick, and mashed potatoes are perfect for you. It’s rich in magnesium, vitamin C and antioxidants – ingredients that promote a strong immune system – so leave it in when you mash it.

eggs

Eggs – whether boiled or fried – are a powerhouse of zinc, iron and selenium as well as protein, vitamin D and B12 – all of which help fight infection.

Fruit-Based Smoothies

Smoothies – made of seasonal fruits with dates, are high antioxidant foods that help soothe your throat and boost immunity levels.

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