There has always been a debate about when you should have the last meal of the day – dinner. According to experts, there are many people who prevent you from eating – such as your hunger, culture, work program and even social settings. However, if you want to improve your health, you should know that eating late contributes to weight gain.

When should you have your dinner?

The next day to feel good and not even on weight, experts recommend you not to eat after 7 pm.

According to nutritionists, eating excessively in your body contributes to weight gain and can cause obesity from late dinner consumption on the top of your regular food.

What happens when you eat till 7 pm,

Experts say that till 7 pm your dinner has many health benefits, but the most important is:

Regulation of circadian rhythm

To match your body’s clock, recommended food window is less than or equal to 8–12 hours a day, during daylight. Eating outside this window can motivate your body to process calories with less efficiency, which can contribute to weight gain.

Your circadian rhythm also prevents pre-melody; If you eat the 6-hour window from 8 am to 2 pm, studies say that it improves blood sugar levels, blood pressure and appetite.

Better digestion

The initial dinner optimizes the digestive processes of your body and ensures a smooth transition in the restructural phase of sleep, promotes overall welfare and vitality.

Experts say that the habit gives your body enough time to digest food efficiently and prepare adequately for a sleeping cycle.

Reduces gastric crisis

Consuming your big food at 7 pm also reduces the chances of experiencing gastrointestinal discomfort with symptoms such as resentment or indigestion, while trying to sleep. This time strategy not only supports digestive health, but also promotes better quality sleep by reducing disturbances caused by digestive issues.

Ways to stop late night crawings

Some simple strategies may help you avoid eating late at night.

Enjoy regular food

For dinner, eat regular food – especially those who are very filling – are very hot in fiber and protein, as they can reduce your desire to eat late at night.

Do not keep snacks at home

Late night snacking mostly occurs when you know that your pantry contains snacks. The more the food appears, the more likely you are to eat it, and so kill the temptation by not keeping it at home.

Brush your teeth before bed

When you brush your teeth, it is like telling your body that you have been done for the day and are no longer eating.

drink herbal tea

Instead of looking for food in a fridge or pantry, they make healthy habits that do not include food, such as drinking chamomile tea cooling utensils.

Sleep early

By staying late, you can get more opportunities to raid the fridge at night, and so according to experts, it is best Sleep on time,

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