Arthritis Is there a comprehensive situation affecting millions of people worldwide, but do you know that women are more likely to develop it than men? According to the WHO, about 40% of all arthritis cases are in women and in conditions such as osteoarthritis and rheumatoid arthritis are usually more attention in women.

Dr. Venkatesh Moveva, a regenerative orthopedic specialist and founder of Regenorthosport, says, “The risk of high arthritis of women is caused by hormonal, structural and genetic factors. But early intervention with regenerative treatments can slow down the disease and provide long -term relief. ,

Ponder

Many biological and lifestyle factors contribute to this high risk:

Estrogen plays a protective role in joint health by reducing inflammation and maintaining the strength of cartilage. However, after menopause, estrogen levels fall to 90%, which increases joint degeneration.

Women have broad hips and a separate knee alignment, pouring additional stress on the knee joints. This misleignment increases the risk of knee arthritis by 47% than men.

On average, women have 30% less muscle than men, leading to less joint stability and more wear and tears. This muscle weakness contributes to more likely to knee injuries and cartilage

Breaking over time.

Rheumatism affects women three times more than men, the hormonal fluctuations play a role. There is a 50% more risk of developing women with family history of rheumatocrites

Situation

Prevention and long -term management for women

While arthritis cannot always be stopped, women can take active steps to manage and reduce their

risk.

Every 1 kg additional weight puts an additional pressure on the knee joints 4 kg. Studies suggest that only 5% of body weight can be reduced. Arthritis From 50%.

Women who engage in power training twice a week can reduce the risk of arthritis by 40%. Low -effect activities like swimming, cycling and yoga can help strengthen joints

Excessive stress.

Omega -3 fatty acids found in fish oil reduce joint inflammation and can reduce arthritis pain by 30%. Vitamin D deficiency is associated with arthritis progression, and 60% of arthritis suffering from vitamin D low.

With 60% of arthritis suffering women, it is necessary to understand risks and available treatment options. By maintaining combined-orien

Initial, women can control their joint health and avoid the requirement of aggressive procedures.

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