As the temperature rises, sweat becomes an indispensable part of summer. While this is the natural way of the body to regulate temperature, can be both uncomfortable and shameful with excessive sweat. Sweating occurs when the body tries to cool itself by releasing moisture through the sweat glands. However, factors such as humidity, physical exertion, diet and stress can make sweat more intense. Understanding what is triggered by excessive sweat and how to manage it, you can help you stay fresh and confident even in the hottest months.

To find out effective methods to deal with sweat in summer, we Penita Kaur exploited. She explains the common causes of enlarged sweat and shares expert supported tips to make you feel calm and dry. From choosing the right clothes to adjust your diet and lifestyle, here you need to know about the management of sweat and staying comfortable in this summer.

Hot and humid weather increases body temperature, which triggers to release moisture to cool the sweat glands. Dr. Kaur says, the more moist it is, the more difficult it evaporates for sweat, causing you to get sticky and wet.

How to reduce it:

• Wear light, respiratory clothes like cotton and linen.
• Stay hydrated to help regulate body temperature.
• Use fans or air conditioning to maintain cooler environment.

Exercise or physical exertion increases body temperature, which increases sweating. This is a natural way to cool the body, but excessive sweating can be uncomfortable.

How to reduce it:

• Exercise during cooler hours (morning or evening).
• Wear moisture-disappearance clothes to absorb sweat.
• Workout after exercising for the lower back temperature.

“Some foods and beverages, especially spicy foods and caffeine, stimulate the nervous system, activate the sweat glands,” Dr. Spicy foods have capsicin, which increases the body heat, while caffeine triggers adrenaline’s release, causing excessive sweating.

How to reduce it:

• Limit spicy foods and go for milk food.
• Reduce caffeine intake, especially before social or professional settings.
• Drink cold drinks like coconut water to regulate body heat.

Emotional sweat occurs when stress or anxiety triggers the body’s fight-or-a-rage response, causing sweat to the palms, foreheads and underarm.

How to reduce it:

• Practice deep breathing and attention to manage stress.
• Use antiperspirants with aluminum chloride to block sweat glands.
• Wear loose, light colored clothes to avoid visible sweat stains.

Dr. According to Kaur, excessive sweating beyond normal body temperature regulation can be caused by a condition called hyperhydrosis, where overactive sweat glands also produce excessive moisture in cold temperatures.

How to reduce it:

• Consult a dermatologist for medical treatment such as botox or prescription antiperspirants.
• Use clinical-power antiperspirants for better sweat control.
• Stay in well -ventilated places to prevent overheating.

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