Deepika Padukone has expressed surprise at the statement of Larsen & Toubro Chairman in which he had said that employees should work long hours even on Sundays. SN Subramanian made the comments during an employee interaction when he was asked why the billion-dollar conglomerate was still making its employees work on Saturdays.

The actor, a big mental health advocate, took to his Instagram to condemn his comments. “It is shocking to see people holding such senior positions making such statements. #MentalHealthMatters,” she wrote.

Subramanian said that the employees will have to work 90 hours a week, and he regrets that he will not be able to make his employees work even on Sundays. Subramanian was heard saying in an undated video, “I am sorry that I am not able to make you work on Sunday. If I can make you work on Sunday, I will be more happy, because I work on Sunday ”

The video has sparked debate online about work-life balance, workplace culture and the expectations placed on employees in large corporations.

How does working long hours affect your mental health?

while working for Working long hours can be physically tiringIt also has a negative impact on your mental health. According to studies, there is a relationship between long working hoursStress, anxiety and depression.

Experts say that employees who work overtime typically overwork and rest less, resulting in poor sleep quality and fatigue. Lack of sleep can lead to fatigue, which affects their productivity and the quality of work they do.

While working overtime on a regular basis gradually reduces the quality of life, it also creates major mental health challenges, as you are not able to spend much time with your friends and family members, which can lead to personal conflicts. Are there. This makes many people discouraged and the possibility of depression increases. Some other flipsides include:

risk of burnout

According to mental health experts, working long hours continuously is a major factor in causing burnout, a state of emotional exhaustion, confusion and reduced effectiveness at work.

Productivity decreased

While many people believe that working overtime allows you to get more done, experts say that’s not true. While employees have more time to work, it does not mean that more things will get done, as this can lead to stress, burnout, and exhaustion, which negatively impacts productivity.

low job satisfaction

Working long hours causes more stress, which reduces job satisfaction. Money can’t compensate for all the weekends or vacations that person has missed.

impact on social life

People who work extra hours often complain of not having a social life. Experts say that this happens because their Loved ones often feel neglectedWhich creates conflict in the relationship.

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