As is Monsoon Many people report an increase in the frequency and intensity of their headaches as the rainy season approaches across the country. This phenomenon is not uncommon. The rainy season brings with it a number of problems that can trigger migraines. These include weather changes, humidity, temperature fluctuations, and atmospheric pressure. However, it is possible to minimize the effects of monsoon migraines by being aware of its causes and taking certain measures. But what tips should you keep in mind?

We contacted Dr Aditya Gupta, Director Neurosurgery and Cyberknife, Artemis Hospital, Gurugram, who listed several reasons that could be contributing to this problem. Migraine during monsoon And tips for managing it.

Dr. Aditya Gupta explains that sudden changes in weather during monsoon season can cause problems. Migraine. These include:

1. Weather changes: Sudden changes in the weather during monsoon are one of the main causes of migraine. Headaches can be triggered due to sudden changes in temperature, which changes from hot and dry to cold and humid.

2. Humidity: Excessive humidity can interfere with the body’s ability to regulate temperature, resulting in dehydration. Due to its ability to temporarily shrink the brain and pull it away from the skull, dehydration is known to induce migraines.

3. Fungi and allergies: The increased humidity during the monsoon season can promote the growth of fungi and the spread of allergies. For people who are sensitive to these fungi, exposure to them can trigger migraines.

4. Stress and lifestyle changes: The monsoon season often disrupts daily routines. Stress is a known trigger for migraines, and it can be exacerbated by changes in sleep patterns, traffic jams, and travel delays or interruptions.

5. Barometric pressure: Changes in barometric pressure that often occur during monsoons can affect blood flow to the brain. People suffering from migraines may experience increased dilation of brain blood vessels due to a decrease in barometric pressure.

Dr Aditya Gupta shares tips to prevent migraines during monsoon:

1. Stay hydrated: Throughout the monsoon, it’s important to drink plenty of water. To avoid dehydration, try to drink eight glasses or more of water each day. Eating foods that are high in water content, such as fruits and vegetables, can also be beneficial.

2. Maintain a regular routine: Try to maintain a regular routine as much as possible. Eating, sleeping, and exercising regularly can reduce the likelihood of migraines.

3. Deal with stress: Make time every day for things that help you relax. Stress management techniques include yoga, meditation, and deep breathing exercises.

4. Watch for weather changes: Be aware of any unexpected changes in the weather and stay updated on forecasts. If you know a storm is coming, take precautions such as staying indoors and avoiding strenuous physical activities.

5. Control indoor humidity: To keep the humidity level in your home pleasant, use a dehumidifier. This can reduce the amount of allergens and prevent mold from growing.

6. Avoid known triggers: Find out which foods and beverages trigger your migraines and stay away from them. Caffeine, alcohol, aged cheeses and processed foods are common culprits. A useful tool for tracking and avoiding these triggers is a migraine diary.

7. Take medication as directed: If your doctor has prescribed medication to treat migraines, follow their instructions. It may also be beneficial to give over-the-counter analgesics immediately when symptoms appear.

8. Talk to a doctor: If your migraines are severe or frequent, see a medical professional. They can advise on appropriate treatments and help identify underlying problems.

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