Late night food has become a common habit for many people, whether busy programs, social ceremonies, or late night crawings. However, health experts have warned that late dinner- especially after 9 pm- can have serious consequences for overall welfare. From troubled sleep to increased weight gain and risk of heart disease, why should you rethink your food time here. While a topical late dinner may not have serious consequences, eating continuously after 9 pm can affect your health negatively.
Read: What is the best time to eat breakfast, lunch and dinner? Plan your day to experts
Here are 5 ways late dinners affect your health:
1. Sleep disturbance
Eating late at night can greatly affect the quality of sleep. Studies suggest that those who eat later sleep later, leading to a disrupted sleep cycle. In addition, late dinner can cause digestive discomfort, which can contribute to vivid or even bizarre dreams.
A 2015 study by two Canadian psychologists found that university students who were involved in late night snacking were more likely to experience unusual dreams. This can be due to struggle to digest food while resting the body. Additionally, Research Associate Professor Namni Goel at Parelman School of Medicine, University of Pennsylvania:
“Later eating can promote a negative profile of weight, energy and hormone markers, such as high glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are associated with cardiovascular problems and other health conditions Are. “
2. The risk of weight gain increased
An early dinner is beneficial for digestion and weight management. Nutritionist Dr. Rupali Dutta highlights the role of food time in weight control:
“An initial dinner is good for digestion, and anything that is good for digestion, good for weight loss. The body is given wire for the movement of the sun. Later we eat, more likely that food is that food is food. Stays in the intestines, if it affects digestion, if you affect digestion, you soon have dinner. Does.
Since the metabolism slows down in the evening, late dinner is more likely to be converted into fat, causing unwanted weight over time.
Read: Food Guide 101: How to plan your weekly food for stress-free cooking
Eating late regularly can increase weight.
3. Poor digestion and inflammation
Late night eating means often leaves very little time for proper digestion, after going to bed. This acid can lead to issues such as reflux, blotting and indigestion. When the food exits properly, the body works better, allowing it to break the food efficiently.
4. High risk of heart disease and high blood pressure
Food time plays an important role in heart health. Nutritionist Meher Rajput warns that late night dinner can be particularly harmful for individuals with diabetes, thyroid disorders, PCODs and heart diseases. she explains:
“As Indians, we are used to eat sodium -rich food for our dinner. From pulses and papads to vegetables and meat, our food often has high salt levels. Late at night these salty foods late at night Eating substances can lead to retention and inflammation of water, but more and more significant that it increases the risk of high blood pressure.
Due to late eating, the clock of a wrong body has been linked to high blood pressure and high fasting blood sugar levels, which contribute to both heart disease.
Also read: Kitchen Tips: 9 smart ways to save time in kitchen
Ideal Dinner Time:
Health experts suggest that the best time for dinner is between 6 pm to 8 pm, giving the body enough time to digest food before sleeping. This helps to maintain better metabolic health, improve digestion and reduce the risk of long -term health complications.
Trying to eat first can improve overall well -being and help maintain a healthy lifestyle.
