With their specific aroma, curry leaves are among the very popular ingredients added to food – especially to enhance the taste of South Indian food. However, they are also filled with many medicinal properties and can relieve various diseases – especially related to your digestion. According to experts, curry leaves should be chewed properly after waking up on an empty stomach. here’s why.

Packed with nutrients such as vitamin C and other antioxidants, chewing curry leaves can help you in many ways, including:

Decrease in load

According to Ayurveda, the accumulation of AMA causes an imbalance that resulted in obesity. Chewing 5-6 curry leaves on an empty stomach can help promote your metabolism and thus AMA can be reduced and helps digestion, which leads to weight loss.

Relieves digestive discomfort

If you are feeling discomfort in your digestion, chew 2-3 curry every morning and see how it disappears. According to experts, these leaves are also helpful in relieving other symptoms such as toxins, causing infections such as diarrhea. Curry leaves can be used as a food supplement during diarrhea as they help improve digestion fire due to their anxious nature.

Support the liver strengthen

Chewing in the morning can be extremely beneficial for your liver due to your hepatoprottive properties – which help the organ to protect against damage caused by oxidative stress and harmful toxins.

They are also filled with some bioactive compounds that increase enzyme activity in your liver and help lipid oxidation and overall liver health. Additionally, curry leaves are a good source of iron and can be beneficial if you have anemia.

Anti -inflammatory effects

Curry leaves are packed with antioxidants, which function on inflammation. Chewing them in the morning can help to release some enzymes that reduce swelling, redness and pain. They can also be used as a paste for skin infections or wounds or include in the diet to increase chronic inflammation and promote immunity. Additionally, curry leaf oil can be used to calm the bite of insect and bee sting and even strengthen teeth and gums.

Regulate oral health

When going beyond other health applications, curry leaves also have ancient importance in oral hygiene. Earlier thin twigs or branches were used as natural brushes – as known as DatunTo contribute to dental care to strengthen teeth and gums and protect them from harmful bacteria. After getting up in the morning, you can now chew some curry leaves.

It also helps in combating bad breaths and kills harmful bacteria that causes gum problems and infections.

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