Your liver is one of the most important organs that converts toxins into waste products and cleans your blood in addition to the primary filtration of the body. It is also involved in the metabolism of nutrients and medications to provide your body with some of the most important proteins. And hence, to keep it healthy, it needs to be cleaned and detoxed regularly.

According to experts, liver detoxification and cleansing should be done every fortnight – 15 days – especially if you regularly consume excessive food or alcohol to maintain its proper functioning. However, if you don’t show some signs and symptoms here and there the organ starts appearing.

Tiredness

If you’re feeling constantly tired and fatigued, it may be a sign that your liver is struggling to deal with the excess toxins.

digestive problems

Frequent bloating, constipation or frequent diarrhea can sometimes be caused by liver dysfunction, which affects bile production and digestion.

dark urine

If you notice that your urine is dark in color despite drinking lots of water, it could be a sign of liver problems caused by increased bilirubin levels.

stomach ache

Pain and discomfort in the upper right side of the abdomen can be a sign of inflammation or enlargement of the liver.

unexplained weight loss

Liver problems disrupt metabolism, leading to unexplained weight loss and weakness.

skin problems

Itching, rashes or acne may be a manifestation of liver dysfunction due to a build-up of toxins.

Mood changes and irritability

Neurotransmitter imbalance caused by toxins also causes irregular functioning of the liver, which can make you irritable.

excess fluid in the body

Liver problems can cause fluid to accumulate in the abdomen or legs, resulting in swelling.

bad breath

Increasing ammonia levels also cause difficulty in breathing, which is a sign of liver problems.

How long does it take for your liver to fail?

According to experts, the duration of liver damage depends entirely on factors like your overall health and how regularly you detoxify. Typically, a liver detox program lasts from a few days to several weeks. However, true liver health cannot be achieved through quick fixes; You need to constantly follow lifestyle and diet changes.

Doctors recommend prioritizing proper nutrition, hydration, exercise, and stress management to support your liver’s natural detoxification processes over time. However, you can try some home remedies to clear your liver, which work in the long run:

drink lots of water

Water is the elixir of life, and literally, it helps keep you hydrated and keep all your organs functioning in optimal condition. According to experts, consuming more water helps your liver flush out toxins more effectively.

raw vegetable juice

Including raw vegetables is not for everyone. However, if you don’t want to miss out on all the amazing benefits of raw vegetables, you can juice them. Vegetable juices are easy to digest and the nutrients are also absorbed properly. It helps reduce acid levels in the body and reach a healthy pH balance.

Include potassium-rich foods

According to experts, you need 4,700 mg of potassium per day and so including foods like sweet potatoes, tomato sauce, beet greens, spinach, beans and bananas helps you reach optimal levels.

drink coffee

To reduce the risk of liver diseases like cirrhosis and liver cancer, drink black coffee which prevents the accumulation of fat and collagen – two factors of liver disease.

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