Those who have never been shy in sharing the internal functioning of their brain, their muscles, or their latest health experiments. But his latest revelation is one that raised eyebrows: Ultimate Fighting Championship (UFC) commentator has given up alcohol – and says he feels much better than ever.

At the age of 57, Rogan is known to do everything to customize his body: cold plunges, sauna sessions, carnivorous diet, alk meat, kettlebell flow, and enough vitamins. But recently in an Instagram post, he admitted that there was a vice left that he finally eaten.

Raogen grabbed a bottle -shaped soft toy under a picture of his dog, marshal, saying, “I haven’t drinked in about 2 months, and I feel great,” “almost feel dumb to leave me long ago.”

In the classic rogan style, he said, “I do a lot of things that only do it to be healthy to vandalize it with several days in a week. Glad my dumb that my dumb eventually understood it. Marshal, on the other hand, wants to go to the dog park.”

Which went deeply on the episode #2302 of Rogan Experience. “I also left … a month ago, just stopped drinking alcohol,” he said. “I think I am not good for you, other than that I am not doing for any reason. I didn’t do it. I enjoyed it, but the days after drinking were very fat.”

His tone turned curiously critically: “I am liked, what kind of moran that takes so much good care of his body, he is poisoning himself for fun for a couple of days a week? And then I am liking, okay, if I don’t poison myself, would I have the same kind of fun?

It is a kind of absorbent argument that is beginning to begin through the world of health and well -being – not only between celebs, but also everywhere in the gym, podcast and social circle.

Therefore, if you feel that it means to leave alcohol, give fun, then consider these five reasons to reconsider your next happy hour:

Without alcohol, your body spends more time in deep, restorative sleep. This means that clear morning, better memory, and low gambling in your coffee.

mental clarity

There is no more brain fog or regrets at 3 o’clock. Sobrity sharp focus brings and more consistent mood – no hagsity is required.

A low poison for the process means a healthy, happy liver. It is not glamorous, but it is the most difficult working organ you obtained.

Decrease in load

Alcohol is packed with empty calories, and it also loosens your grip on those snack craving. Any boose, less bing.

More time and money

Hangover steals your weekends and your wallet. Dig the drink, and you will be surprised how rich life looks – literally.

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