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Why should you drink raisin water as soon as you wake up in the morning? Know how to make it in just two easy steps
To boost your early-morning goodness, try drinking a glass of raisin water, which is made by soaking raisins in water overnight and then straining the fruit. According to experts, this drink helps increase the intake of vital nutrients including iron and antioxidants and strengthens your bones and digestion. Read on to know how to make it at home in just two simple steps.
Raisins made from grapes are a powerhouse of antioxidants, iron and calcium (Photo: iStock)
What you drink after waking up in the morning makes a big difference to your body. Raisin water, also called raisin water – is a beverage made by soaking raisins overnight, then straining and heating the liquid. One of the best ways to enhance digestion, flush out toxins and supply a variety of vital nutrients to your body, raisin water is the best thing you can drink early in the morning.
Raisin water is delicious, flavorful and easy to make. Let’s see what are the possible benefits of drinking it daily.
rich in antioxidants
Made from grapes, raisins are a powerhouse of antioxidants – compounds that protect your cells from free radicals. Plus, they’re a rich source of ferulic acid, rutin, quercetin and trans-caftaric acid – all of which play important roles in protecting you from conditions like cancer, type 2 diabetes and Alzheimer’s disease.
Help treat anemia
Raisins are rich in iron, which helps in the transport of oxygen and red blood cells. While iron deficiency can lead to anemia – which causes extreme fatigue, high blood pressure, breathlessness and weakness, drinking raisin water daily can help you get rid of it.
improves digestion
Raisins are a great source of dietary fiber, which helps stimulate your digestion by promoting regular bowel movements and preventing constipation. This water helps soften the fiber, making it easier for the body to digest and absorb and regulates your gut health.
strengthens bones
Raisins contain calcium and boron, which are essential for strong bones and joints. Both of these nutrients are best absorbed when raisins are soaked in water overnight. According to experts, regular consumption of raisin water helps in keeping bones strong and preventing osteoporosis.
helps to stay healthy weight loss
The dietary fiber present in raisins promotes satiety, thereby reducing total calorie intake. Drinking this water early in the morning gives you immense energy without having a high calorie breakfast.
It may aid weight loss or maintenance by reducing overeating.
How to make raisin water easily
It is extremely easy to make raisin water at home using just two simple ingredients.
To start with, take about two cups of water and boil it in a vessel. After this, take it off the flame and add one cup i.e. about 145 grams of raisins in water. Let the raisins soak overnight or for at least eight hours before draining the fruit using a colander or sieve.
It is generally recommended to heat raisin water on the stove or in the microwave before drinking it.
While nutritionists say you can enjoy this magical drink at any time of the day, it’s best to consume it before breakfast to maximize its potential benefits. Additionally, raisins may cause allergic reactions in some people, even though it is safe for most adults. And hence, make sure to limit the intake.
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