For many women, sleeping in underwear is a habit that is also convenient. However, there are different opinions about this habit, with many experts saying that it may not be the best for your overall health, especially in women.

According to doctors, from potential hygiene concerns to how it affects the skin and temperature regulation, there are several reasons why women should take off their lingerie while napping.

Why should women not wear underwear to bed?

Doctors say wearing underwear to bed affects your skin’s ability to breathe — especially if the fabric is synthetic like polyester or nylon — which can trap moisture. It is not only causes irritation to the skin But it also creates a hot and humid environment, which promotes bacterial growth and potentially causes skin irritation or infection.

Women are also prone to yeast infections, vaginal infections or vaginal irritation and so it’s best to go commando while sleeping. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help.

What should you do if you are not comfortable without panties?

If you don’t like the idea of ​​going to bed without underwear, you can skip wearing pants and find something in a granny shape that allows air flow to your other parts.

You can also wear granny pants which are made of 100 percent cotton and give your lady a breath of fresh air.

Follow underwear rules for a healthy vagina

choose natural clothes

With all the beautiful and fashionable styles in a variety of fabrics, it is best to choose natural fabrics – especially cotton.

According to experts, your vagina is a very sensitive and delicate area, so you need extra care to keep it healthy. The simplest and softest fabric to touch your skin is cotton, which is breathable and absorbent and prevents yeast infections.

change your underwear daily

Most people wear one pair of underwear a day and then put it in the wash. However, you can wear more than one pair per day if it makes you more comfortable. Doctors say most underwear contains a small amount of fecal matter, so you may want to change them every day.

thongs are not a bad idea

It is believed that thongs are not good for your intimate health. However, according to studies, thong does not cause any type of yeast vaginitis or urinary tract infection – which is the main problem experienced by women.

String underwear also has no effect on pH, skin microclimate or aerobic microflora. Instead, he suggested that sanitation choices have a larger impact in creating these conditions.

Use hypoallergenic soap

All types of underwear should be handled more gently and therefore wash them with hypoallergenic soap to reduce irritation, itching and allergic reactions.

change your underwear every year

Underwear can contain viruses and bacteria that can’t be removed by your laundry routine – especially if it’s been washed in cold water and hung out to dry. Apart from bacteria, there is also a possibility that there may be feces in your underwear. Although throwing away your underwear every year isn’t an eco-friendly option, it’s best to replace them for your intimate health.

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