Why too much sugarcane juice in summer can be harmful to your health

Have you ever seen a juice car and wished secretly that it is selling sugarcane juice? If yes, you are definitely a luxury juice fan. And honestly, who is not? It is served on the roadside with tall, foamy summer drinks, often snowflakes, lemon and black salt, bringing back the strong childhood memories of childhood. Whether it was a warm school afternoon or a summer walk, sugarcane juice was one thing that felt like magic. But as you have to drink glass after glass to woo, is this the best idea? Yes, sugarcane juice is of its allowances, but according to health experts, it can make more mess with your body with much more. But first, we talk about what sugarcane juice really does for your body.

Also read: How to make sugarcane juice at home?

What does sugarcane juice do to your body?

Calm and satisfactory, sugarcane juice peak offers some good accessories for your body during summer. Nutritionist Rujuta Divkar broke it in this way.

1. Loaded with antioxidants

According to him, sugarcane and anything made of it have a big place in traditional Ayurvedic medicine. It is packed with antioxidants, fiber and small but powerful minerals.

2. Increases skin and hair health

Sugarcane juice contains alpha hydroxy acid and aha, which helps in giving smooth skin and fighting acne. It also helps with dandruff and gives your hair a healthy lift.

3. Keeps you energetic

If you did not know, sugarcane juice is a natural diuretic. It helps in reducing inflammation and fatigue, which is why you feel fresh and light after drinking it.

4. Helps with hygiene

It helps your body to stay hydrated and balance fluids, especially when you are not just in the mood of plain water on hot summer day.

Should you drink too much sugarcane juice in summer?

Definitely not. Nutritionist Amita Gadre has warned that too much sugarcane juice may be backfire. A glass of sugarcane juice – 200 to 250 ml – can be 5 to 7 teaspoons of sugar. This is a lot And honestly, it adds a large part of calories to your daily intake without offering too much fiber, which your body needs for digestion and weight control. If you still want to enjoy it, chewing on the actual sugarcane is a better option.

Does sugarcane juice detox your liver?

No, it is not how it works. Sugarcane juice can take a healthy taste, but it is full of sugar and calories, which does not help your liver. A more solid option? Eating your greens and having a balanced diet. This actually supports your liver, kidneys and pancreas.

Also read: Conscious Kheer: This unique kheer recipe with sugarcane juice can be your next go-to desert

Sugarcane juice is fun and delicious, but only in small amounts. So yes, understand yourself, but perhaps stop at a glass instead of three.