Amla, or Indian gooseberry, is known for its many health benefits. It has been prominent in Ayurveda for years. While many people consume amla juice during the day, drinking it at night, especially after 10 pm, can enhance its positive effects on health. From boosting immunity to promoting better skin and aiding digestion, there are many benefits of drinking amla juice after 10 pm.

1. Increases immunity

Amla is rich in vitamin C, a powerful antioxidant that plays a vital role in strengthening the immune system. A study published in the Journal of Immunology Research shows that vitamin C may increase the production of white blood cells, which are needed to fight infection. drink Amla juice at night While you rest, your body can get the nutrients it needs to support immune function. This nighttime boost may help the body fight infections more effectively, especially during flu season or times of high stress.

Consuming amla juice at night can aid digestion and promote a healthy gut. Amla is known for its high fiber content, which can help prevent constipation and improve bowel movements. Research published in the Journal of Medicinal Food shows that amla can stimulate gastric juices, enhancing digestion and nutrient absorption. Drinking Amla juice before sleeping can also reduce the problem of acidity and indigestion, which will lead to more restful sleep.

3. Supports weight management

If you want to control your weight, amla juice can be a great addition to your night routine. A study in the Journal of Diabetes and Metabolic Disorders found that amla extract could reduce body weight and body fat percentage. The presence of antioxidants in amla can boost metabolism and promote fat oxidation, especially during sleep when the body is fasting. Adding amla juice to your evening routine can help you maintain a healthy weight

Drinking Amla juice at night can significantly improve skin health. The antioxidants present in amla fight oxidative stress and free radicals, which can cause premature aging and skin problems. A study in Phytotherapy Research showed that regular consumption of amla can increase skin elasticity and hydration. When consumed at night, the nutrients in amla can go to work while your body repairs itself during sleep, leaving skin healthier and more glowing.

5. Improves sleep quality

Amla juice may also contribute to better sleep quality. The fruit has calming properties that can help reduce anxiety and stress, which often hinder a good night’s sleep. A study published in the International Journal of Ayurvedic Medicine suggests that amla may improve sleep patterns due to its ability to reduce cortisol levels (stress hormone). Consuming amla juice before bed can promote relaxation and help you fall asleep faster.

How to consume amla juice To get the most out of amla juice at night, consider the following tips:

– Dosage: Start with a small amount, such as one teaspoon dissolved in a glass of water, and gradually increase it as your body adjusts.

– Timing: Drink amla juice at least 30 minutes before sleeping so that your body can absorb its nutrients effectively.

– Combination: You can mix amla juice with honey or ginger for added taste and health benefits.

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