Magnesium deficiency is one of the most overlooked health problems faced by millions of people around the world. According to experts, magnesium – which, in addition to regulating blood pressure, cholesterol levels and producing strong bones, helps maintain a healthy rhythm, plays a vital role in your overall health and well-being.

However, a deficiency of this important nutrient in your body, also known as hypomagnesemia, can lead to a variety of strange symptoms that may surprise you.

According to studies, 2-15 percent of people experience magnesium deficiency at some point in their lives, and the percentage is much higher among people struggling with diabetes or alcohol addiction. However, in many cases, the deficiency goes undiagnosed because obvious signs usually do not appear until your levels become severely low.

Some of these signs include:

sensitivity to loud noises

Whenever you feel increased sensitivity to loud noises – doctors attribute it to low magnesium levels. According to US-based health care professional Dr. Eric Berg, low magnesium affects the function of the hair cells of the inner ear, making them more susceptible to damage from noise and potentially leading to a condition called hyperacusis, where normal The sounds also seem uncomfortable. loud.

Even a mild deficiency causes extreme sensitivity to noise, anxiety, irritability, mental depression, confusion, shaking, trembling, apprehension, insomnia, muscle weakness and cramps in the legs, feet, feet or fingers.

Dr. Berg says this is because magnesium plays a key role in regulating calcium flow within these cells, which is important for sound perception.

personality changes that may include delusions

Magnesium deficiency has a major impact on your mental health – causing mood disorders, stress, depression and high anxiety. This essential mineral also affects brain function, mood and nerve transmission in many people.

Dr. Berg says that since magnesium is important for proper nerve function, low levels of this vital nutrient lead to increased excitation in the nervous system, which manifests as irritability and mood swings.

your eyelids flutter

Lack of magnesium in your body causes muscle contractions – which can cause your eyelids to flutter constantly.

Magnesium deficiency is known to cause muscle contractions, so it’s possible that eyelid twitching may also be involved. You can make appropriate dietary changes such as eating peanuts, spinach, sunflower seeds, rice and oatmeal as suggested by your doctor, or potentially include supplements to overcome this deficiency.

cold sensitivity

If your body is deficient in magnesium, your sensitivity to cold will increase, says Dr. Berg. According to him, this happens because the mineral plays a huge role in muscle function and circulation and if the amount of magnesium in your body is low, it leads to poor blood flow.

A feeling of coldness in the limbs, especially the hands and feet, even if the environment is not cold, may also be accompanied by muscle cramps and spasms.

craving for chocolate

There is a thin line between mineral deficiency and eating sweets. According to Dr. Berg, persistent cravings for chocolate are a big indicator of magnesium deficiency, which is essential for over 300 enzyme reactions in your body.

Studies show that cocoa-rich chocolate has the highest amount of magnesium per gram.

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