Alcohol has long been a part of daily routine for social ceremonies, ceremonies and even many people. But what often does not pay attention to anyone can negatively impact health. From alcohol to vodka, every sip of alcohol has a risk that can lead to serious health complications over time. Drinking small amounts can cause great damage to health. While some believe that medium liquor consumption is safe, major health organizations and experts believe that no level of alcohol is risk-free.

Hidden threats of alcohol

Scientific studies rapidly associate alcohol with serious health conditions, including cancer, liver disease, heart problems, and cognitive decline. The World Health Organization (WHO) has been clear: “There is no safe level of alcohol consumption for health.”

1. Alcohol and cancer

Alcohol is classified as a group 1 carcinogen by the International Agency for Research on Cancer (IARC), placed in the same category of tobacco and asbestos. A 2021 study published in Lancet Oncology estimated that 741,300 new cancer cases worldwide were directly due to alcohol consumption in 2020.

Dr. Marisa B. Esser, PhD, who is a public health analyst in the Center for Disease Control and Prevention (CDC), states, “Alcohol is a known carcinogen. This damages DNA and prevents cell repair, which increases the risk of many cancers. Even low-level drinking increases the risk of breast and osophagal cancer. ,

The strongest cancer related to alcohol is included in the risks:

– Liver cancer: Use of long-term alcohol leads to cirrhosis, a significant risk factor for liver cancer.

– Breast cancer: A study in New England Journal of Medicine found that in just one drink, breast cancer rises by 7-10 percent.

– Oral, throat, and osophagal cancer: Alcohol causes damage to mucosal lining, making them more unsafe for carcinogenes.

2. The myth of the years of “heart-health” alcohol, red wine was promoted as a heart-health. However, recent studies challenge this belief. A 2023 meta-analysis published at the JAMA Network Open concluded that light alcohol consumption increases the risk of high blood pressure, stroke, and heart failure.

A professor of Boston University School of Public Health, Dr. Timothy Namey, MD, says, “The idea that medium drink is good for the heart. In fact, even small amounts of heart disease are contributed to. ,

Alcohol also weakens the heart muscle, causing intoxicating cardiomyopathy, where the heart struggles to pump blood efficiently. The American Heart Association (AHA) recommends that reducing alcohol intake is one of the best ways to reduce the risk of heart disease.

3. Liver damage and digestive issues

The National Institute on Alcohol Abus and Alcoholism (Niaaa) has warned that 15 percent of heavy alcohol-drinking drugs develop drugs, and up to 20 percent progress for cirrhosis, a life-threatening condition.

In addition, alcohol disturbs the digestive system, which increases the risk:

– Gastritis (stomach inflammation)

– Acid reflux and ulcers

– Pancreatitis, which can be fatal in severe cases

4. The effect of alcohol on mental health and brain function has a profound effect on physical health, mental health. A long -term study published in BMJ found that people who drink more than 14 units per week have increased three times the development of dementia.

Dr., a senior scientist of Institute for Mental Health Policy Research, Dr. Jargon Reham, PhD, explains, “Alcohol affects the brain’s ability to cure itself. Even sometimes drinking contributes to cognitive decline over time. Alcohol is also connected:

– The risk of depression and anxiety increased

– Interruption in sleep quality

– impaired memory and concentration

A safe level of alcohol consumption assumes that it is harmless by drinking moderate, it is being challenged. In 2023, WHO issued a statement in Lancet Public Health that “no level of alcohol consumption is safe for health.”

Dr, Deputy Chief of Cancer Monitoring Branch in IARC. Isabel Soorajomataram, warned, “Every sip of alcohol, no matter how small it is, the risk of cancer and other diseases increases. The only safe level of alcohol consumption is zero.”

To reduce alcohol -related health risks is the best way to increase alcohol risks, avoid drinking or avoid avoidance. Here are some steps to protect your health:

– Set limits: Reduce weekly intake or leave it completely.

– Explore alcohol-free options: Many drinks offer taste without health risks.

– Search for support: Consultation and colleague support can help people struggling with alcohol dependence.

– Stay informed: Understanding risks helps in making healthy options.

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