Even if the seizures are different in everyone, which they have, it is important to keep an eye on the factors that can trigger them or cause them. According to doctors, you can be ready and learn that there may be a seizure at this time.

“When we think of seizure trigger, normal suspects come to mind: glowing lights, sleep deficiency, or missed drugs. But as a neurologist, I have seen how harmless, everyday factors can reduce the seizure threshold in unexpectedly susceptible individuals,” Consultant Neurology from Danish sixpara, Holi Family Hospital, now tells.

Dr. According to Chhapra, some lesser-known triggers can surprise you:

Discomfort or dehydration

While many people do not consider it, drinking too much water, which causes overhydration, can dilute electrolytes such as sodium in your body, possibly triggering a seizure. On the other hand, dehydration can also disrupt brain electrical activity. “It is all about the balance; be hydrated, but don’t overdo it,” Dr. Chhapapra said.

skipping meals

Since the brain moves on glucose, leaving food or experiencing a sudden fall in blood sugar destroys its functions. And so, for people with epilepsy, irregular dining patterns are a hidden trigger. Experts recommend eating consistent and balanced food.

Tension

While stress is a famous trigger, it is not just chronic stress; Even sudden emotional growth, such as intense enthusiasm, anger, or even laughter, can integrate seizures in some people. “This is especially true for people with reflex epilepsy, where specific stimuli acts as trigger,” Dr. Chhapra said.

Caffeine

Your morning cup coffee seems harmless, but excessive caffeine overstrates the nervous system and reduces the seizure threshold. Therefore, it is important to follow moderation, especially for people with history of seizures.

Felicing screen and pattern

While the flashing lights are a famous trigger, even microscopic visual patterns such as striped walls, moving escalators, or specific video game can integrate seizures in people with photosensitive epilepsy. Dr. Chhapara said, “Be conscious of your environment and take a break if you feel too much.”

Strong scents

Some strong smells, such as perfumes, cleaning products, or even gasoline smoke, in rare cases are reported as seizure triggers. It is considered due to their direct effect on the brain’s limbic system, which is involved in emotional regulation and seizure activity.

Sleep disruption

Not only is there a lack of sleep, but even irregular sleep patterns, jet lags, or oversizing can disrupt the natural rhythm of the brain and increase the risk of seizures.

Overexertion or intensive physical activity

Even though exercise and workouts are beneficial for your physical and mental health, excessive physical exertion or overheating of the body can sometimes trigger seizures, especially in hot weather.

What can you do d

If you have epilepsy, the first line of your protection is awareness. Dr. Chhapara said, “Place a seized diary to track the potential trigger and discuss any pattern with your neurologist. Remember, everyone does not react in the same way – what a person can be a trigger for one person,” Dr. Chhapapra said. Being informed and active, you can better manage your position and reduce the risk of unexpected seizures.

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